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Noticeable results in 1 week or less.

Efficient: the best strength-focused postures, 15 minutes or less per day
Effective: feel and move better; notice the difference immediately
Simple: beginner-friendly workouts; no flexibility and no yoga experience required
All Levels: beginner, intermediate, and advanced workouts for your fitness level

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Take my FREE 7-Day Challenge

Easy-to-follow workouts to learn proper technique and practice safely & effectively. Poses explained in plain English, with an emphasis on correct alignment.