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Noticeable results in 1 week or less.


  • Efficient: the best strength-focused postures, 15 minutes or less per day
  • Effective: feel and move better; notice the difference immediately
  • Simple: beginner-friendly workouts; no flexibility and no yoga experience required
  • All Levels: beginner, intermediate, and advanced workouts for your fitness level

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Easy-to-follow workouts to learn proper technique and practice safely & effectively. Poses explained in plain English, with an emphasis on correct alignment.