So, you’re new to yoga?
Well that’s good – because most of our workouts are made for people who aren’t yogis.
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You’re in! Make sure you bookmark this page to so you can view these workouts as often as you’d like.
Flexibility & Stretching Basics for Hips & Spine
No yoga experience required.
Here’s a 30-minute, beginner-friendly, no-flexibility & no yoga experience required yoga workout specifically made for men. Work on more than just stretching – this workout also addresses strength, muscle activation, and mobility.
Morning Yoga for Strength (Back-Friendly)
Full body postures, core-focused.
This is a quick morning yoga routine focused on strength that I’ve personally been using for the last couple of months. It’s a great combination of full body postures and core-focused strength/mobility exercises to help your body wake up, feel strong, and work into your mobility. This routine is back-friendly, so if you’re currently working through a back pain or back issue, you should be good! Please make modifications or skip certain poses as necessary. Make sure you keep that core engaged!
Yoga for Depression & Anxiety
Relieve stress. Promote relaxation.
This is a workout specifically designed to address anxiety and depression. Yoga can be incredibly helpful for this when it focuses on the following: (1) postures that relax that body, (2) slow, controlled breathing to activate the parasympathetic nervous system, and (3) promote body awareness. This routine does all of that and more, featuring the best yoga postures and stretches for relieving stress, promoting relaxation, and getting to the root causes of anxiety and depression.
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Flexibility & Stretching Basics
Beginner-friendly, no-flexibility & no yoga experience required.
Morning Yoga for Strength (Back-Friendly)
Full body postures and core-focused strength/mobility exercises to help your body wake up, feel strong, and work into your mobility.
Yoga for Depression & Anxiety
Featuring the best yoga postures and stretches for relieving stress, promoting relaxation, and getting to the root causes of anxiety.
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If you’ve done any yoga before, you’ll see how these workouts are different almost instantly. Give them a shot! It’s simple, just submit your Name and Email, and you’ll be able to view these workouts as often as you’d like.
Flexibility & Stretching Basics Beginner-friendly, no-flexibility & no yoga experience required.
Morning Yoga for Strength (Back-Friendly)Full body postures and core-focused strength/mobility exercises to help your body wake up, feel strong, and work into your mobility.
Yoga for Depression & AnxietyFeaturing the best yoga postures and stretches for relieving stress, promoting relaxation, and getting to the root causes of anxiety.
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Curious about the results?
Check out this compilation of success stories from people just like you.
