So, you’re new to yoga?

Well that’s good – because most of our workouts are made for people who aren’t yogis.

If you’ve done any yoga before, you’ll see how these workouts are different almost instantly. Give them a shot! It’s simple, just submit your Name and Email, and you’ll be able to view these workouts as often as you’d like.



Breathing & Muscle Activation Basicsman flow yoga -Breathing & Muscle Activation BasicsLesson #1 from our very popular Strength Foundations Course.

The 15-Minute RechargeMan Flow Yoga - The 15-Minute RechargeA quick, energizing 15-minute yoga routine you can use for almost any situation.

Beginner’s Yoga for Men: RecoveryMan Flow Yoga - Beginner’s Yoga for Men: RecoveryA 27-minute restorative yoga routine to help your aching muscles recover & relieve tension in your joints. (from the Rhone Series)

Curious about the results?

Check out this compilation of success stories from people just like you.

Want to learn more? Click here to view our “Who We Help” page, and learn about the 5 types of people most successful with Man Flow Yoga.

Ready to take it to the next level?

Join The Man Flow Yoga Members’ Area

Beginner-friendly, non-spiritual,
yoga fitness for men.

Structured programs & follow-along yoga for beginners workouts to help you feel, move, and look your best.

Learn More and Join today!

The Upper Body Program: Muscle, Inversion Strength, & Healthy ShouldersBulletproof Your Back: An exercise program that solves the back pain at the source.The Posture Fix: Strength, Mobility, And Confidence.Strength Foundations: Build an incredible foundation of strength, mobility, and body-mind awareness to help you take your fitness to the next level.