So, you’re new to yoga?

Well that’s good - because most of our workouts are made for people who aren’t yogis.

If you’ve done any yoga before, you’ll see how these workouts are different almost instantly. Give them a shot! It's simple, just submit your Name and Email, and you'll be able to view these workouts as often as you’d like.



Breathing & Muscle Activation BasicsBreathing & Muscle Activation BasicsLesson #1 from our very popular Strength Foundations Course.

The 15-Minute RechargeThe 15-Minute RechargeA quick, energizing 15-minute yoga routine you can use for almost any situation.

Beginner’s Yoga for Men: RecoveryBeginner’s Yoga for Men: RecoveryA 27-minute restorative yoga routine to help your aching muscles recover & relieve tension in your joints. (from the Rhone Series)

Curious about the results you can expect?

Check out this compilation of success stories from people just like you.

Want to learn more? Click here to view our "Who We Help" page, and learn about the 5 types of people most successful with Man Flow Yoga.

Interested in a Training Program?

We’ve got fitness-centric yoga programs to help you reach your goals.