So, you’re new to yoga?Well that’s good - because most of our workouts are made for people who aren’t yogis.
If you’ve done any yoga before, you’ll see how these workouts are different almost instantly. Give them a shot! It's simple, just submit your Name and Email, and you'll be able to view these workouts as often as you’d like.
Breathing & Muscle Activation BasicsLesson #1 from our very popular Strength Foundations Course.
The 15-Minute RechargeA quick, energizing 15-minute yoga routine you can use for almost any situation.
Beginner’s Yoga for Men: RecoveryA 27-minute restorative yoga routine to help your aching muscles recover & relieve tension in your joints. (from the Rhone Series)
Curious about the results you can expect?
Check out this compilation of success stories from people just like you.
Ready to take it to the next level?
Join The Man Flow Yoga Members' Area
Beginner-friendly, non-spiritual, yoga fitness for men.
Structured programs & follow-along yoga for beginners workouts to help you feel, move, and look your best.Learn More and Join today!