So, you're not new to yoga.

But maybe you’re new to Man Flow Yoga.

Here are 3 of our most popular workouts from the Man Flow Yoga Members' Area. Give them a shot! It's simple, just submit your Name and Email, and you'll be able to view these workouts as often as you’d like.



32-Minute Slow Flowman flow yoga - 32-Minute Slow Flow for Hips, Core, & BackA slow-moving, 32-minute yoga flow to build strength and mobility.

The Full Body Worksman flow yoga - The Full Body WorksA fantastic, intense 29-minute workout that hits every muscle in your body.

Twists, Planks, Core & Moreman flow yoga - Twists, Planks, Core & MoreAn incredibly effective 33-minute workout to work every part of your core.

Curious about the results you can expect?

Check out this compilation of success stories from people just like you.

Want to learn more? Click here to view our "Who We Help" page, and learn about the 5 types of people most successful with Man Flow Yoga.

Interested in a Training Program?

We’ve got fitness-centric yoga programs to help you reach your goals.