Are you concerned about injury caused by exercise? Do you have recurring shoulder or back problems that just don’t seem to go away? Are you recovering from a surgery or an injury, and want to make sure you choose an exercise that is safe and effective for you?
Yoga can be very effective for helping to prevent injury and recover from it, but only if you do it in a certain way. In fact, general yoga classes can make the issue even worse. With Man Flow Yoga’s plan for you, you’ll focus on building strength, mobility, and balance that translates into greater injury-prevention, more functional strength, and day-to-day fitness. All of the movements you need for healthy, pain-free, functional living – nothing more, nothing less.
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Summary of Programming
Program 1 – Choose a Focus Area
Back – Bulletproof Your Back
Knees – Bulletproof Your Knees
Shoulders – The Posture Fix
Program 2 – The Strength Foundations Course
Get access to these programs in the Members’ Area!
Using the filters, what kinds of workouts should you search for? (We try to update these paths and programs as often as we can, but we release new workouts every week, which means that all of the relevant workouts won’t be listed here for you.)
- Mobility, Balance, and Restorative
- Mobility & balance workouts to continue to improve your active mobility and continue to realize the benefits of the yoga workouts you’ll be following over the last few months.
- Restorative workouts to speed up recovery, build muscle more quickly, and keep your body feeling fresh.
Here are some workouts to specifically help you: