Programs

Structured programs to address your personal goals, and get noticeable results – in just weeks.

Get access to ALL programs when you join the Man Flow Yoga Members’ Area.

Note from Dean: These aren’t get-ripped-quick programs. These are programs to help you move and feel better, to help you overcome physical challenges that hold you back from enjoying life, and improve performance for your desired activity of choice.

Are you going to look like Brad Pitt after one month? Probably not – but most of our customers report drastic improvements in how they move and feel within ten workouts (or fewer!). More likely than not, your only regret will be not starting sooner.

Learn More and Get Access Today!

Featured Programs

The Strength Foundations Course

Improve strength & mobility for performance, correct muscular imbalances, help prevent injury, and improve exercise technique.

Beginner to Advanced
30-40 minutes
Intensity Level: Medium to High
Full Body, core, hips, shoulders, back, ankles
Great for: weight lifters, runners, athletes, yogis.

Guyoga: Man Flow Yoga Edition

The ultimate fitness-focused beginner’s introduction to yoga. Learn postures, proper technique, and understand the benefits.

Beginner to Intermediate
10-35 minutes (avg 30 minutes)
Intensity Level: Low to Medium
Flexibility, Strength, Balance, Breathing & Technique
Great for: Yoga without the spiritual stuff, Guys for whom “life gets in the way”.

Bulletproof Your Back

Relieve and prevent back, neck, & shoulder pain.

Beginner
10-20 minutes per day
Intensity Level: Low
Strengthen core, hips, spine; improve balance, increase overall fitness levels.
Great for: chronic back pain, recovery from injury or surgery, complementing an existing fitness routine.

The Posture Fix

Fix your posture, relieve neck and back pain, and undo the stress of office work on your body.

Beginner to Intermediate
Workouts 10-20 minutes (Up to 2/day)
Intensity Level: Low to Medium
Fix posture; prevent back, shoulder & neck pain; increase hip mobility; and improve energy levels.
Great for: office workers, back pain, neck problems, hip & shoulder mobility.

Upper Body Program

Build muscle, functional shoulders, and strength for inversions.

Intermediate to Advanced
~50 minutes per day
Intensity Level: Medium to High
Building upper-body strength & mobility with bodyweight exercise
Great for: yogis who want strength for inversions; anybody who wants a more challenging program.

Bulletproof Your Shoulders

Build strength & mobility, correct muscular imbalances, and prevent injury.

All Levels
20-30 minutes per day
Intensity Level: Low to Medium
Increase upper-body strength, mobility, and address common weaknesses that cause shoulder injury.
Great for: Recurring shoulder injury or pain, shoulder longevity, and increasing upper-body strength & mobility.

More Programs

Bulletproof Your Knees

Burnout Recovery

Yoga Strength for Resistance Training (Intermediate)

Yoga Strength for Resistance Training (Beginner)

Yoga Beast 2.0

The Self-Myofascial Release Series

Flexibility, Mobility & Joint Health

The Clark Series

Runner’s Performance: Levels 1 & 2

The Perfect Squat

The Mobility Project

And Challenges

Establish Your Routine

Holiday Challenge 2018

21×30 Challenge

Fit For Summer 2018

And Much More!

Learn More and Get Access Today!

Our #1 online training resource

The Man Flow Yoga Members’ Area

ab exercise - Seated L Sit

Yoga lunge with backbend

Join the Members’ Area for access to:

40 Programs ($2000+ value)
300+ Workouts ($1500+ value)
Challenges ($250+ value)
100s of Exercise & Tutorial Videos, Pose Guide, The Launch Guide (Get started guide for new Members), Nutrition & Wellness Videos, & Entry into the private Man Flow Yoga Community (Probably worth a lot)
And even more!

24/7 Access to over $3750 of the best yoga fitness resources available.

Click below to learn more and start your $1 Trial today.

(Skip the Trial and Save $20!)

*The Members’ Area does not include access to Yoga Body or Yoga Edge, as these are not Man Flow Yoga programs.

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FAQs

I’m 56 years old (or older). Can I do this?

Our programs are designed for guys who normally wouldn’t do yoga, including middle-aged and older guys in their 40s, 50s, and beyond. You can absolutely do this – even if you don’t have any yoga experience, and aren’t flexible.

What equipment is required?

All you need is a yoga mat, 2 yoga blocks, and a strap. If you don’t have a mat, you can use a towel. No blocks? Use a stack of books. No strap? Use a belt or a dog leash.

What’s the difference between streaming and download access?

Streaming gets you online access to view the workouts through manflowyoga.com. Download access gives you the ability to download the workouts and use them on any smart device that can store video files, including your tablet, phone, or computer. (Download access allows you to download the source video file, so you can upload it wherever you’d like.)

Do you have programs for beginners?

Yes! Most of our programs are beginner-friendly, and you’ll notice improvements in your overall fitness even with these beginner programs. We have beginner programs to address specific physical challenges such as back pain, posture, and knee health, as well as programs with a broader focus to improve strength, increase flexibility, and improve overall wellness.

Do you have programs specifically for back pain?

Yes! Bulletproof Your Back is our signature program for relieving back pain, and it takes just 10-20 minutes per day. Strength Foundations Course and Man Flow Yoga Guyoga are also great for preventing back pain and addressing its root causes.

Which program is best for building muscle and losing weight?

Our best program for building muscle and losing weight (when combined with healthy eating, sleep, and consistent stress management) is the Strength Foundations Course. Yoga Body and the Upper Body Program are also quite effective.

Can I do these workouts every day? Do I need to combine them with other workouts?

If you’re doing these workouts on your own, you can typically do the workouts every day. If you are combining them with other workouts, you may need a day or two between workouts for recovery, but most of our programs are built with that in mind.