Upper Body Program:  Build Muscle, Functional Shoulders, and Strength for Inversions

The Upper Body Program from Man Flow Yoga is a comprehensive, 4‑month program to help you safely build a strong, sexy upper body that performs just as good as it looks.

  • Build lean, toned muscle, develop functional strength
  • A program that’s safe, effective, and long-lasting.
  • Engineered by experience to avoid the shortfalls of typical exercise programs.
  • Gives you everything you need - the workouts, restorative stretches to speed up recovery, and specific drills to improve mobility
  • Get strong, and STAY strong.

Who’s it for?

  • At-The-Beach

    #1 The guy who wants to build an upper-body that’s strong and functional – but also wouldn’t mind showing it off at the pool.

  • Crow Pose

    #2 Yogis who want to learn inversions and arm balances, but lack the upper-back, core strength, and mobility they need for advanced movements.

  • Standing

    #3 People who want to train like I do. This program is built on the same format I use, combining yoga, bodyweight exercise, and mobility into a comprehensive program.

At-The-Beach

#1 The guy who wants to build an upper-body that’s strong and functional – but also wouldn’t mind showing it off at the pool.


Crow Pose

#2 Yogis who want to learn inversions and arm balances, but lack the upper-back, core strength, and mobility they need for advanced movements.


Standing

#3 People who want to train like I do. This program is built on the same format I use, combining yoga, bodyweight exercise, and mobility techniques into a totally comprehensive program.

Features of the Program

This program has EVERYTHING you need. It’s a unique combination of yoga, bodyweight exercise, and recovery work to give your upper-body everything it needs to get stronger, recover, and grow.

The Phases

Learn the importance of the strength and mobility you’ll be developing in this program, assess your current fitness levels, and understand the program as a whole. For many of you this week will be a cakewalk – but the info is important, so make sure to watch it!
  • The Schedule

    • There are 6 scheduled workouts for each week, with one day free for rest and active recovery.
    • Workouts range from 30-60 minutes per day, averaging 40-50 minutes.
    • This program requires no more than 60 minutes per day – including recovery and additional mobility exercises.
  • Required Equipment

    You might think this program requires a ton of equipment – but it doesn’t. You don’t even need to go to the gym if you don’t want to. All you need are the following items:

    1. Yoga Mat, Cork, & Strap – Your yoga and bodyweight exercise essentials.
    2. Mobility tools – At a minimum, you’ll need a foam roller and a lacrosse ball. Easy enough, right?
    3. Pull-Up Bar – Find a local park with one, pop it on your door frame, or use one at the gym

My Personal Experience & The Upper Body Program

Increase your range of motionMuch of the Upper Body Program was created from my personal experience. I had large muscles when I was lifting weights and training at the gym, but I was bulky, lacked functional strength, and had poor mobility. Doing only yoga was great for my mobility, lower-body, core, pushing muscles, and recovery work, but I had a severe imbalance in my shoulders from the lack of pulling that almost ended up in rotator cuff surgery.

So I created a program with exercise types that complement one another, and added mobility & recovery work to help you build muscle more quickly and avoid injury.

The Upper Body Program isn’t just a program I created for you – it’s the program I personally use. This is the program I use to improve the aesthetics of lean muscle in my shoulders, chest, arms, and back, plus the function that I need to train harder, move well, and avoid injury.

And now it’s available to you, too!

100% Satisfaction Guarantee

One more thing – I offer a 100% Money-Back Guarantee. If you aren’t satisfied with the program, just let me know and I’m happy to give you your money back. Period.

  • Choose
    Your Package!

  • 55 workouts55 workouts
  • 20+ hours of HD video workouts and tutorials20+ hours of HD video workouts and tutorials
  • A planned 3-month schedule for you to followA planned 3-month schedule for you to follow
  • Printable PDF Program GuidePrintable PDF Program Guide
  • Unlimited download access to all workouts and tutorialsUnlimited download access to all workouts and tutorials
  • Lifetime Access

  • $49.97

    Pay Once, Yours Forever!

  • 55 workouts
  • 20+ hours of HD video workouts and tutorials
  • A planned 3-month schedule for you to follow
  • Printable PDF Program Guide
  • Unlimited download access to all workouts and tutorials
  • Lifetime Access + Downloads

  • $69.97

    No Internet Required!!

  • 55 workouts
  • 20+ hours of HD video workouts and tutorials
  • A planned 3-month schedule for you to follow
  • Printable PDF Program Guide
  • Unlimited download access to all workouts and tutorialsA 20% Savings!

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If you have any questions, reach out to help@manflowyoga.com and we’ll be happy to help.

The Upper Body Program is one of the many training programs available in the Man Flow Yoga Members’ Area.

Member’s already have streaming access, so if you’re a member and want download access to the Posture Fix, Log-in and go to the Upper Body Program!


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FAQs

Don’t worry if you’re new – we walk you through every technique and provide modifications if you’re not as flexible. The workout instructional dialogue assumes you have not done the movements before, so you’ll learn everything you need to know as you go.