Who’s it for?
Features of the Program
My Personal Experience & The Upper Body Program
Much of the Upper Body Program was created from my personal experience. I had large muscles when I was lifting weights and training at the gym, but I was bulky, lacked functional strength, and had poor mobility. Doing only yoga was great for my mobility, lower-body, core, pushing muscles, and recovery work, but I had a severe imbalance in my shoulders from the lack of pulling that almost ended up in rotator cuff surgery.
So I created a program with exercise types that complement one another, and added mobility & recovery work to help you build muscle more quickly and avoid injury.
The Upper Body Program isn’t just a program I created for you – it’s the program I personally use. This is the program I use to improve the aesthetics of lean muscle in my shoulders, chest, arms, and back, plus the function that I need to train harder, move well, and avoid injury.
100% Satisfaction Guarantee
One more thing – I offer a 100% Money-Back Guarantee. If you aren’t satisfied with the program, just let me know and I’m happy to give you your money back. Period.
The Upper Body Program is one of the many training programs available in the Man Flow Yoga Members’ Area.
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