Who’s it for?
Features of the Program
My Personal Experience & The Upper Body Program
Much of the Upper Body Program was created from my personal experience. I had large muscles when I was lifting weights and training at the gym, but I was bulky, lacked functional strength, and had poor mobility. Doing only yoga was great for my mobility, lower-body, core, pushing muscles, and recovery work, but I had a severe imbalance in my shoulders from the lack of pulling that almost ended up in rotator cuff surgery.
So I created a program with exercise types that complement one another, and added mobility & recovery work to help you build muscle more quickly and avoid injury.
The Upper Body Program isn’t just a program I created for you – it’s the program I personally use. This is the program I use to improve the aesthetics of lean muscle in my shoulders, chest, arms, and back, plus the function that I need to train harder, move well, and avoid injury.
The Upper Body Program is one of the many training programs available in the Man Flow Yoga Members’ Area.
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