My name is Dean Pohlman, and welcome to Man Flow Yoga. If you are a guy who's dealing with nagging aches and pains that keep getting worse, if you're struggling with getting back into your fitness, or you're not sure how to, or you're just feeling older than you should, you're not alone. Most guys in their 40s, their 50s, their 60s are right there experiencing it with you. And even though this is a normal part of getting older, that doesn't mean that you can't do something about it. What you need is a simple, easy to follow program to clearly get you from where you are now to where you want to be, that meets you at your current fitness and flexibility levels and builds your body up in a way that is safe, joint friendly, and doesn't make things worse. And that's where our fitness centric yoga programs designed specifically for men come in. If you're thinking about signing up and you're not sure whether or not this is for you, here's what you should know. Number one, you don't need to be flexible to start Man Flow Yoga. We provide modifications to accommodate even the most inflexible of men. Number two, you don't need yoga experience. Our instruction is focused on understanding proper technique, teaching you what to feel, what not to feel, and how to do the pose so that it works for your body and your fitness level now. Number three, you don't have to look like me or be an athlete to do these workouts. Now even though I'm in my 30s and these are the workouts that I do to stay fit, most of our guys are men in their 50s and their 60s. While we do have a variety of fitness levels and experiences, what really unites us is our desire to improve, to get out of pain, to enable ourselves to do what we want to do physically for as long as possible. So whether you're a lifelong athlete or you're working out consistently for the first time, there's a space here for you in the Man Flow Yoga community. Since twenty twelve, I've helped hundreds of thousands of men improve their fitness, develop confidence in themselves and their long term health, and be successful with building a fitness routine. Whether you want to get out of pain, move better, improve your fitness for your other workouts, recover faster, or just feel healthier as you get older, Man Flow Yoga gives you the structure and the guidance to make that happen. As soon as you sign up, you'll find a structured step by step system of workout programs to take you from inflexible, in pain, and inexperienced to feeling stronger, more flexible, and out of pain. There are workouts and programs for everything from lower back pain to stress relief, and a variety of lengths, focuses, and experience levels to fit your schedule and your fitness needs. Most guys notice the improvements within their first two weeks. They feel better, they feel stronger, and they start to feel hope for their long term health. Start your free seven day trial today and see what Man Flow Yoga can do for you. Thanks for watching, and I hope to see you on the inside.
