Logo - Man Flow Yoga

Beginner, Non‑Spiritual

Yoga Fitness For Men.

Follow a program. Learn yoga. Get results.

Learn More

Is Man Flow Yoga for you?

The 5 "paths" we’ve developed for our Members

Learn More about Home Yoga Program for Physical Training
Learn More about Deepening Your Yoga Practice
Learn More about Injury-Prevention & Rehab
Low-Impact Bodyweight Exercise for Strength
Learn More about Yoga For Athletes

Click here to learn about each path

The most efficient workouts.
Step‑by‑step instruction.
Noticeable results in just weeks or days.

Programs for inflexible men and yoga beginners.

Featured On
 Featured Guest on Ben Greenfield's Podcast Bets Selling Author On Amazon Featured Guest of Fox 13 News Featured in Men's Health Featured Author in Muscle & Fitness Magazine, May 2018 Creator of Best selling Body by Yoga DVD series  Author of the #1 Yoga Fitness For Men book published by DK
I combined my experience as a competitive athlete with my passion for yoga.

I combined my experience as a competitive athlete with my passion for yoga to create Man Flow Yoga

Learn the MFY Story

Get better results in less time

Man Flow Yoga Testimonial - Kevin Lehoe
After a few weeks of MFY, the pain in my knees & lower-back has pretty much gone away. My entire body feels way better.

Kevin Lehoe

Weightlifter &
Soccer Player

David Cotton - Runner, Retired USAF Brigadier General
After many years of injury from running, Man Flow Yoga is what keeps me going and allows me to continue doing what I love.

David Cotton

Endurance Runner,
Retired USAF Brigadier General

Leila Fahim - Avid Rock Climber
When I first tried Man Flow Yoga, the workout flew by, it was easy to follow, and I felt that I had finished a great workout.

Leila Fahim

Former Body-builder
& Avid Rock Climber