Frequently Asked Questions
Yes and yes. Not only does Man Flow Yoga help to alleviate back pain, it also addresses the root causes of back pain, such as inflexibility in the muscles that connect to your back, muscle imbalances, poor posture, and lack of core strength.
Man Flow Yoga isn’t just for men – it’s for anybody that wants to experience the benefits of what fitness-centric yoga can provide. The workouts reflect what most guys typically want out of a workout (more upper body, more muscle building), and contain modifications for poses that are difficulty for us inflexible guys, but there are many women that enjoy Man Flow yoga because of the fitness-centric aspect, not to mention that women can be inflexible too – the toll of a sedentary life affects us all.