Yoga For Men Series
The Yoga for Men Series is a series of workouts designed specifically for men who are new to yoga. These 30-minute routines help you learn the basics of yoga in a way that’s guy-friendly.
Men and women are built differently. When you see your standard yoga picture of a woman doing some impossible stretch, it’s easy to be put off. However, these postures include modifications that work for guys (no matter how inflexible you might be)
The free yoga workout videos are technique-focused so you do each pose safely and effectively, and the workouts are challenging enough to help you get stronger; but easy enough for beginners to follow along without issue. This allows you to focus on improving flexibility while still working on your strength, enabling you to work on every aspect of your fitness from the comfort of your own home.
The Strength Foundations Course
The Strength Foundations Course is a meticulously-designed program to build strength and mobility essentials. There is very specific attention to technique, helping you understand exactly what to feel and what not to feel. This program combines isometric exercises, yoga postures, and basic (but essential) movements to help you build a solid fitness foundation. It’s the most transformational program in the Man Flow Yoga Members’ Area, and it’s a cornerstone of the Man Flow Yoga fitness philosophy.
The Strength Foundations Course is a full-body, comprehensive program that addresses overall strength, mobility, flexibility, and balance. It targets common weaknesses and muscular imbalances that we have as a result of our daily lives (think sitting in a chair all day). This program helps to undo those weaknesses, restoring the natural movement patterns of your body, and helping to take you to the next level of fitness.
Yoga Beginner’s Series for Strength, Balance, & Flexibility
Great for anyone looking to get started with and experience the benefits of yoga!
Our Yoga Beginner’s series offers easy to follow workouts to help you build strength, flexibility, and balance. You'll notice the difference at the end of every routine.
These yoga workouts are focused on helping the yoga beginner work on common problem areas and get noticeable results. Improve posture in your shoulders, get rid of joint pain in your knees or back, strengthen your core, and see that yoga CAN be a challenging workout.
Members Area Favorites
Follow along to some of our members' favorite workouts from the Man Flow Yoga Workout Library! These free yoga workouts include routines to relieve back pain, wake up with energy, improve your posture, and more!
These workouts are the most popular routines from our paid Members' Area & App, but you can watch them for FREE on this special page. Do these just 3x per week and you'll notice your body feeling healthier, moving better, and you'll feel more confident with your fitness.
When you take care of every aspect of your body, you’ll find you feel healthier and will be able to work towards your specific goals more efficiently.