Here you’ll find a comprehensive list of resources (both from Man Flow Yoga and other health & wellness professionals) to help you see the best results possible from Guyoga.
Make sure to join us in the MFY Community Facebook Group to stay engaged. Working out in a community atmosphere (even virtually!) helps you stay motivated, held accountable, and committed to achieving results!
Here are the workouts in Guyoga: Beginner’s Yoga for Men!
Sharpen your foundations and get a full-body yoga workout to increase overall fitness.
Build strength, flexibility, and muscle with this low-impact yoga workout.
Build muscle, burn fat, and SWEAT with this beginner’s power yoga class.
Relieve stress, increase your flexibility, and focus on your breathing.
In this practical guide for people just starting yoga (as well as inflexible guys), I answer the most frequently asked questions I receive regarding the Guyoga Program – and beginner’s yoga for men in general.
Get better results in less time. This is an extremely useful lists of habits you can instantly work into your daily life to sleep better and recover more quickly. Click here to learn more about these 16 practices!
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