Welcome to GUYOGA – Beginner’s Yoga for Men!

The Beginner’s Guide

In this practical guide for people just starting yoga (as well as inflexible guys), I answer the most frequently asked questions I receive regarding the Guyoga Program – and beginner’s yoga for men in general.

The Guyoga Progress Tracker

We’ve heard hundreds of reviews, emails, and success stories from people who have experienced breakthrough results using Guyoga. There’s no reason this can’t be you!

The Guyoga Companion Guide (PDF)

Get The Guyoga Pose Guide & Guyoga Road Map to help you get the most of Guyoga.

15 Tips for Yoga Beginners

New to yoga? Have no fear. Here are 15 tips specifically written for guys that haven’t done yoga before (and maybe even more so for those guys who never thought they would be doing yoga!)

5 Pre-Yoga Practices for a Great Yoga Session

Want to have a better yoga workout? Try out one, a combination of, or all of these pre-yoga practices to ensure you get an effective, results-focused workout.

How To Set Goals You Can Actually Complete

Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money.

The real challenge for most people is not setting goals, but actually hitting them.

5 Morning Habits to Win The Day

If you win your morning, you win your day. Here are the exact practices I do on a daily basis to ensure success for the day.

The First Step in Developing Goals: Find Your Why

The first step in setting goals for yourself isn’t by determining where you want to end up; it’s by figuring out WHY you want to get there in the first place.

4 Critical Concepts for a Healthy Diet

In order for your diet to be effective, you should follow a few guidelines. Here are 4 of them (and 12 bonus tips).

7 Biggest Dieting Misconceptions

There’s a lot of BS out there about eating healthily. Learn 7 of the biggest ones here.

The Best Diet is a Simple Diet

Check out what I eat on a daily basis.

6 Simple Steps to Improving Your Diet

Here are some quick and dirty tips to help your diet match your fitness goals.