Do I need to be flexible or have yoga experience?

No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it.

What’s the difference between the Members’ Area and Yoga Body or Guyoga?

The Members’ Area is a subscription (1-month, 3-month, or 1-year period) that gives you access to all Man Flow Yoga workouts, videos, programs, and the Man Flow Yoga Community. Yoga Body and Guyoga are digital adaptations from our Body by Yoga DVD Series, and are single-purchase programs we’ve made available for the sake of convenience on manflowyoga.com.

I have difficulty sticking to a routine. How does MFY help?

We have a Get Started Section (our Launch Guide) that includes tips on how to make yoga a routine you stick with, as well as tips on motivation and accountability in our Wellness Video Library. Finally, we also have a community on Facebook that is very helpful for staying engaged and motivated!

How many workouts do I need to do per week?

We recommend that you complete at least 3 workouts per week to see noticeable results.

Are there structured workout programs I can follow?

Yes! There are currently over 30 structured workout programs you can follow in the Members Area in our “Programs” section, ranging in length from 4 weeks to 4 months and longer.

Are the programs flexible? Can I proceed at my own pace?

Yes! We’ve organized our workout programs so that you can proceed at your own pace. Just follow the workouts in order, and proceed to the next one when you’re finished. We do recommend completing at least 3 workouts per week though.

What equipment is required?

All you need is a yoga mat. Optional tools include a yoga block and strap, but you can just as easily use a stack of books and a belt.

Can I view the workouts on my phone?

Yes! The Members’ Area is easily accessible through your smartphone.

Can I view the workouts on my Smart TV?

Yes! You can easily do this with HDMI cable (with a laptop), a Chromecast or similar device, or Apple TV.

I don’t have great internet access. What can I do?

Offline access is available on all of our workouts via the MFY Mobile Apps.

I don’t like subscriptions. Are there other options?

Yes! We have a Training section that includes programs which you can purchase for a one-time fee.

What’s the difference between a program and the Members’ Area?

Purchasing a program is a one-time cost, and gives you access to a specific set of workouts included in a particular program. The Members’ Area is a recurring subscription that includes access to ALL workouts and programs*, as well as lifestyle videos, challenges, the Man Flow Yoga Community, and more.

Do the workout videos have closed captions or hearing impaired friendly?

Yes, we have closed captions on all workouts.

On-Demand Yoga Workouts & Programs Specifically Made for Men.

On-Demand Yoga
Workouts & Programs
Specifically Made for Men.

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What you get:

500+ On-Demand Workouts
50+ Structured Workout Programs (new programs added bi-monthly)
Beginner, Intermediate & Advanced Program Progressions
Accountability Tools, Emails & Reminders
Private Community Access
Unlimited App Access - iOS Apple TV, Android, Android TV, Roku, Amazon Fire, & Samsung TV
Offline Download Access (mobile and tablet devices)

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Stories Within the Man Flow Yoga Community

“I had a bike accident in 2007 where I broke my left elbow. And so building up my strength on my left side has always been my challenge now and having to use an elbow that has about 95% mobility. Man Flow Yoga helped me re-establish the trength in my left side and helped me really utilize the left side of my body because not just my elbow, it’s my shoulder, it was my ligaments and my hand.

“Man Flow Yoga has really helped me reach my personal goals in that it gives me a place to return daily and to build consistency. Now, I surprise myself when I find out the things that I’m capable of doing. Something I got out of the workouts that I wasn’t expecting was mental clarity and fortitude. Those little gems have really helped me in everyday life.

“I was able to increase my flexibility probably within the first month or so of doing Man Flow Yoga. I had started with being able to do a fold and basically getting my hands just past my knees and probably by end of the month, I was able to get my hands down on the ground. I am watching my body change. I can see that I’m dropping the weight, I’ve lost about 25 pounds.

“I discovered that the best way to stave off the effects of diabetes is to have maintained muscle mass and have very active muscles. […] I get kind of emotional talking about this because because of the changes I’ve been able to make, and flexibility in learning how to move, I feel like I’m more alive and awake. So it really has enriched my life in those kinds of ways.

“Man Flow Yoga was a great way to both gain muscle strength, gain flexibility, and prevent a lot of the injuries that one experiences when they start training really hard, really fast. Yeah,l love yoga, but I mean I really missed weight lifting. And I can definitely tell a difference in the cross training with that as well.

“I knew pretty much after my first workout that like this is what it was gonna be. I wanted something that was straightforward to the point, would help me get to my goals in the first like 3 months I lost like 40 pounds. My entire fitness journey the past 2 years, I attribute directly to starting with Man Flow Yoga.

Frequently Asked Questions

What happens after my 7 day free trial?

Depending on whether you choose monthly or annual membership, you will be charged after the 7 days. At any point before the free trial expires, you can cancel. In addition, no matter what plan you choose you can avail of a 30-day money back guarantee.

What does the membership include?

Annual membership includes the following features:

Unlimited access to the Man Flow Yoga App & Members’ Area, with 40+ programs, 500+ workouts, and hundreds of tutorials.
Programs tailored to specific goals, like building strength, increasing flexibility, alleviating pain, improving posture, and more.
Workouts for all experience levels, with technique improvement tutorials and modifications for beginners and advanced variations for experienced guys.
Short 10-minute sessions for busy schedules and longer ones to challenge your strength and flexibility.
24/7 on-demand access to watch and follow workouts anytime, anywhere, on any smart device.
A 90-day onboarding program to help you establish consistent exercise habits, overcome roadblocks, and ensure your success.
Quarterly community challenges with group workout programs, daily emails, and community motivation.
Non-yoga tutorials on weight lifting, resistance bands, mobility tools, physical therapy techniques, and insights from guest experts on men’s health.
Resources for motivation and accountability, including structured workout programs, daily emails, and membership in the exclusive Man Flow Yoga Community on Facebook with over 6,900 members.

Is there a refund or cancellation policy?

Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.

Will I get results?

While I can never guarantee results, I can say that we have over 185,000 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.

Do I need to be flexible?

No, and no! Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Is it just for men?

Man Flow Yoga is made with men in mind, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

How many workouts are there?

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

How long until I get results?

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.

Is it really beginner-friendly?

Yes. You don’t need any yoga experience or fitness experience to participate.

Will this help with my back pain?

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

I don’t have a lot of time. Will this still work for me?

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Is this appropriate for seniors?

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

On-Demand Yoga Workouts & Programs Specifically Made for Men.

On-Demand Yoga
Workouts & Programs
Specifically Made for Men.