Structured programs to address your personal goals, and get noticeable results – in just weeks.

Get access to ALL programs when you join the Man Flow Yoga Members’ Area.

Note from Dean: These aren’t get-ripped-quick programs. These are programs to help you move and feel better, to help you overcome physical challenges that hold you back from enjoying life, and improve performance for your desired activity of choice.

Are you going to look like Brad Pitt after one month? Probably not – but most of our customers report drastic improvements in how they move and feel within ten workouts (or fewer!). More likely than not, your only regret will be not starting sooner.

Learn More and Get Access Today!

Featured Programs

beginner yoga program for mobility and strengthThe Strength Foundations Course

Improve strength & mobility for performance, correct muscular imbalances, help prevent injury, and improve exercise technique.

  • Beginner to Advanced
  • 30-40 minutes
  • Intensity Level: Medium to High
  • Full Body, core, hips, shoulders, back, ankles
  • Great for: weight lifters, runners, athletes, yogis.
Get Access…

best yoga for beginners men programGuyoga: Man Flow Yoga Edition

The ultimate fitness-focused beginner’s introduction to yoga. Learn postures, proper technique, and understand the benefits.

  • Beginner to Intermediate
  • 10-35 minutes (avg 30 minutes)
  • Intensity Level: Low to Medium
  • Flexibility, Strength, Balance, Breathing & Technique
  • Great for: Yoga without the spiritual stuff, Guys for whom “life gets in the way”.
Get Access…

back pain exercise programBulletproof Your Back

Relieve and prevent back, neck, & shoulder pain.

  • Beginner
  • 10-20 minutes per day
  • Intensity Level: Low
  • Strengthen core, hips, spine; improve balance, increase overall fitness levels.
  • Great for: chronic back pain, recovery from injury or surgery, complementing an existing fitness routine.
Get Access…

bad posture corrector exercise programThe Posture Fix

Fix your posture, relieve neck and back pain, and undo the stress of office work on your body.

  • Beginner to Intermediate
  • Workouts 10-20 minutes (Up to 2/day)
  • Intensity Level: Low to Medium
  • Fix posture; prevent back, shoulder & neck pain; increase hip mobility; and improve energy levels.
  • Great for: office workers, back pain, neck problems, hip & shoulder mobility.
Get Access…

upper body workout programUpper Body Program

Build muscle, functional shoulders, and strength for inversions.

  • Intermediate to Advanced
  • ~50 minutes per day
  • Intensity Level: Medium to High
  • Building upper-body strength & mobility with bodyweight exercise
  • Great for: yogis who want strength for inversions; anybody who wants a more challenging program.
Get Access…

upper body workout programBulletproof Your Shoulders

Build strength & mobility, correct muscular imbalances, and prevent injury.

  • All Levels
  • 20-30 minutes per day
  • Intensity Level: Low to Medium
  • Increase upper-body strength, mobility, and address common weaknesses that cause shoulder injury.
  • Great for: Recurring shoulder injury or pain, shoulder longevity, and increasing upper-body strength & mobility.
Get Access…

More Programs

Bulletproof Your KneesBulletproof Your Knees

Burnout RecoveryBurnout Recovery

Yoga Strength for Resistance Training (Intermediate)Yoga Strength for Resistance Training (Intermediate)

The Self-Myofascial Release SeriesYoga Strength for Resistance Training (Beginner)

Yoga Beast 2.0Yoga Beast 2.0

The Self-Myofascial Release SeriesThe Self-Myofascial Release Series

Flexibility, Mobility & Joint Health for Inflexible PeopleFlexibility, Mobility & Joint Health

The Clark: Fitness for Functional Strength, Mobility & Overall WellbeingThe Clark Series

Runner's Performance Level 1 & 2Runner’s Performance: Levels 1 & 2

The Perfect SquatThe Perfect Squat

The Mobility ProjectThe Mobility Project

And Challenges

Establish Your RoutineEstablish Your Routine

Holiday Challenge 2018Holiday Challenge 2018

21×30 Challenge21×30 Challenge

Fit For Summer – 2018Fit For Summer 2018

And Much More!

Learn More and Get Access Today!

Our #1 online training resource

The Man Flow Yoga Members’ Area

ab exercise - Seated L Sit Yoga lunge with backbend

Join the Members’ Area for access to:

  • 40 Programs ($2000+ value)
  • 300+ Workouts ($1500+ value)
  • Challenges ($250+ value)
  • 100s of Exercise & Tutorial Videos, Pose Guide, The Launch Guide (Get started guide for new Members), Nutrition & Wellness Videos, & Entry into the private Man Flow Yoga Community (Probably worth a lot)
  • And even more!

24/7 Access to over $3750 of the best yoga fitness resources available.

Click below to learn more and start your $1 Trial today.

(Skip the Trial and Save $20!)

Learn More

*The Members’ Area does not include access to Yoga Body or Yoga Edge, as these are not Man Flow Yoga programs.

Follow us on social media!

Learn what’s going on in Man Flow Yoga world and stay informed and inspired by liking us on Facebook and following on Instagram and Twitter.


I’m 56 years old (or older). Can I do this?
Our programs are designed for guys who normally wouldn’t do yoga, including middle-aged and older guys in their 40s, 50s, and beyond. You can absolutely do this – even if you don’t have any yoga experience, and aren’t flexible.
What equipment is required?
All you need is a yoga mat, 2 yoga blocks, and a strap. If you don’t have a mat, you can use a towel. No blocks? Use a stack of books. No strap? Use a belt or a dog leash.
What’s the difference between streaming and download access?
Streaming gets you online access to view the workouts through manflowyoga.com. Download access gives you the ability to download the workouts and use them on any smart device that can store video files, including your tablet, phone, or computer. (Download access allows you to download the source video file, so you can upload it wherever you’d like.)
Do you have programs for beginners?
Yes! Most of our programs are beginner-friendly, and you’ll notice improvements in your overall fitness even with these beginner programs. We have beginner programs to address specific physical challenges such as back pain, posture, and knee health, as well as programs with a broader focus to improve strength, increase flexibility, and improve overall wellness.
Do you have programs specifically for back pain?
Yes! Bulletproof Your Back is our signature program for relieving back pain, and it takes just 10-20 minutes per day. Strength Foundations Course and Man Flow Yoga Guyoga are also great for preventing back pain and addressing its root causes.
Which program is best for building muscle and losing weight?
Our best program for building muscle and losing weight (when combined with healthy eating, sleep, and consistent stress management) is the Strength Foundations Course. Yoga Body and the Upper Body Program are also quite effective.
Can I do these workouts every day? Do I need to combine them with other workouts?
If you’re doing these workouts on your own, you can typically do the workouts every day. If you are combining them with other workouts, you may need a day or two between workouts for recovery, but most of our programs are built with that in mind.

Scroll to Top