You want results?
You’re going to need a program.
Scroll on to find the perfect one for you.
Looking for a great way to start?
Guyoga: Beginner’s Yoga for Men
The ultimate beginner’s yoga workout series, specifically designed for people that don’t normally do yoga.
Ready for The Next Level?
A Complete Yoga Workout System
It’s the body you want and the body you need. This unique combination of exercise is called Slow-Burn Power Yoga. It’s not like any yoga session you’ve ever seen!
Yoga Body is made up of 3 main workouts, each with 3 levels, and all included in your purchase. Workouts average 25-30 minutes each, and range from 20 – 40 minutes in length.
Each Yoga Body Package also comes up with a bonus Yoga Abs workout, the Yoga Body Calendar, and the Yoga Body Blueprint.
The workouts are accessible through the Man Flow Yoga website, which you can easily access on your phone, tablet, computer, or any smart device with an internet browser. Once you purchase, you’ll have lifetime access.
Need Something Specific?
The Mobility Project
A workout program designed to help you dramatically increase your mobility. Great for those who have been strength training at the expense of their mobility for too long as immersive mobility experience, and for those who want to slowly incorporate more mobility work into their workout routine.
Includes the following 7 workouts:
Head & Neck, Upper Torso (Chest, Shoulders, Upper-back), Arms (Forearms, Biceps, Triceps), Lower Torso (Obliques, Lower Back, Thoracic Spine), Hips 1 (Hip Flexors, External Hip Rotators, Glutes), Hips 2 (Quads, Hamstrings, Adductors), Lower Legs (Calves, Ankles, Feet)
EbooksVisit our Store!
Knowledge is often one of the best ways to help you improve your fitness. Man Flow Yoga has a variety of eBooks to help inspire and inform. Visit the eBook section in our online store to view these.
Questions? Click here to check out our Frequently Asked Questions.
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