You want results?

You’re going to need a program.

Scroll on to find the perfect one for you.

Do the workouts – look and feel great.

We focus entirely on the technique and avoid the spiritual aspects to ensure you get the most out of every yoga posture.
Most guys aren’t as flexible as experienced yogis, so we give you modified poses to better suit your body – but still give you a great workout!
Most workouts last fewer than 30 minutes, but are more effective than a workout you’ll get at a studio. Easily view the workouts on your computer or smart device.
No experience required. We expertly teach you yoga from the ground up, in terms you can understand – no Sanskrit or unpronounceable pose names.
Start Your 7-Day Trial for $1

Our #1 online training resource

The Man Flow Yoga Members’ Area

  • Workout Programs – for athletes, runners, strength trainers, and more!
  • Workout Library – almost 100 beginner-friendly, no- flexibility-required workouts
  • Diet & Nutrition – practical info to help you lose weight & build muscle
  • Support features – to hold you accountable and keep you motivated
  • FREE 30-Minute Webcam Training Consultation Upon Sign-up
  • And even more!
Click here for your 7-Day Trial!

– Looking for the best way to start? –

Guyoga: Beginner’s Yoga for Men

The ultimate beginner’s yoga workout series, specifically designed for people that don’t normally do yoga.

  • Build muscle, lose weight, and prevent injury.
  • Modifications for people who aren’t flexible.
  • Four professionally-filmed 25-minute workouts to get you RESULTS.
  • Bonus materials: 10-Minute Yoga Abs, Yoga Start (a 30-minute workout to help you build up to Guyoga), The Guyoga Road Map (a comprehensive guide to using Guyoga), and no-music versions of each workout.
Get started!

– Best program to quickly improve mobility –

The Mobility Project

A workout program designed to help you dramatically increase your mobility. Great for those who have been strength training at the expense of their mobility for too long as immersive mobility experience, and for those who want to slowly incorporate more mobility work into their workout routine.

  • Increase your functional flexibility
  • Eliminate muscle knots and tightness causing joint pain
  • Speed up your recovery time
  • Increase body and muscular awareness

Includes the following 7 workouts:
Head & Neck, Upper Torso (Chest, Shoulders, Upper-back), Arms (Forearms, Biceps, Triceps), Lower Torso (Obliques, Lower Back, Thoracic Spine), Hips 1 (Hip Flexors, External Hip Rotators, Glutes), Hips 2 (Quads, Hamstrings, Adductors), Lower Legs (Calves, Ankles, Feet)

The Perfect Squat

This workout program is a series of workouts I designed so that you can work on everything that you need for a great squat with a single workout program.

The Perfect Squat Program includes 4 workouts (in HD video format!), which are to be completed in 8-day cycles. But this program is so much more than just squats – it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat.

The Perfect Squat Program includes:
1) Intro to the Squat
2) Strength 1
3) Stretch
4) Mobilize
5) Strength 2

Man Flow Yoga on Demand

Get workouts a la carte or pay a one time cost to get lifetime access to all of the workouts of the Man Flow Yoga Workout Library. Hosted through Vimeo, for the highest quality of videos.

Show me the workouts!

Other Resources


Visit our Store!

Knowledge is often one of the best ways to help you improve your fitness. Man Flow Yoga has a variety of eBooks to help inspire and inform. Visit the eBook section in our online store to view these.

The Man Flow Yoga App

Download for free!

Access targeted routines, pose instructionals, and more. The app helps you stay active & stay healthy, even if you only have a few minutes of free time where ever you are. The routines vary in length from 5 to 20 minutes long, and include beginner, intermediate, and advanced workouts. The app also includes a handy pose guide section to help you learn or review poses, even without an internet connection.

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