Programs

You want results?

You're going to need a program.
Scroll on to find the perfect one for you.

Get lifetime access to select Man Flow Yoga programs

Not all programs available for individual purchase. For access to all programs, join the The Members' Area

Choose a yoga workout program based on your goals, yoga experience, and availability. Follow along to a guided yoga training program at home, in the gym, or while you travel. Most people experience noticeable benefits within their first few weeks. No flexibility, no yoga experience required. Pick one of our yoga programs and get started today!

Note from Dean: These aren’t get-ripped-quick programs. These are programs to help you move and feel better, to help you overcome physical challenges that hold you back from enjoying life, and improve performance for your desired activity of choice.

Are you going to look like Brad Pitt after one month? Probably not - but most of our customers report drastic improvements in how they move and feel within ten workouts (or fewer!). More likely than not, your only regret will be not starting sooner.

Below you’ll find short summaries for each of our training programs available for individual purchase. We also have an FAQ section at the bottom, should you have questions. Hope to see you on one of our programs soon!

beginner yoga program for mobility and strengthThe Strength Foundations Course

Improve strength & mobility for performance, correct muscular imbalances, help prevent injury, and improve exercise technique.

  • Beginner to Advanced
  • 30-40 minutes
  • Intensity Level: Medium to High
  • Full Body, core, hips, shoulders, back, ankles
  • Great for: weight lifters, runners, athletes, yogis.
Learn More…

best yoga for beginners men programGuyoga: Man Flow Yoga Edition

The ultimate fitness-focused beginner’s introduction to yoga. Learn postures, proper technique, and understand the benefits.

  • Beginner to Intermediate
  • 10-35 minutes (avg 30 minutes)
  • Intensity Level: Low to Medium
  • Flexibility, Strength, Balance, Breathing & Technique
  • Great for: Yoga without the spiritual stuff, Guys for whom "life gets in the way".
Learn More…

back pain exercise programBulletproof Your Back

Relieve and prevent back, neck, & shoulder pain.

  • Beginner
  • 10-20 minutes per day
  • Intensity Level: Low
  • Strengthen core, hips, spine; improve balance, increase overall fitness levels.
  • Great for: chronic back pain, recovery from injury or surgery, complementing an existing fitness routine.
Learn More…

bad posture corrector exercise programThe Posture Fix

Fix your posture, relieve neck and back pain, and undo the stress of office work on your body.

  • Beginner to Intermediate
  • Workouts 10-20 minutes (Up to 2/day)
  • Intensity Level: Low to Medium
  • Fix posture; prevent back, shoulder & neck pain; increase hip mobility; and improve energy levels.
  • Great for: office workers, back pain, neck problems, hip & shoulder mobility.
Learn More…

upper body workout programUpper Body Program

Build muscle, functional shoulders, and strength for inversions.

  • Intermediate to Advanced
  • ~50 minutes per day
  • Intensity Level: Medium to High
  • Building upper-body strength & mobility with bodyweight exercise
  • Great for: yogis who want strength for inversions; anybody who wants a more challenging program.
Learn More…

yoga body workout programYoga Body*

A Body by Yoga Program featuring intense, slow-burn power yoga program to build strength, mobility, and improve skills.

  • Beginner to Intermediate
  • 20-40 minute workouts (3 Levels)
  • Intensity Level: Medium to High
  • Great for: yogis, athletes.

*Yoga Body is a Body by Yoga Program, and as such is not included in the MFY Members' Area.

Learn More…

Receive access to all of these programs, and many more, when you join The Members' Area

Our #1 online training resource

The Man Flow Yoga Members' Area

ab exercise - Seated L Sit Yoga lunge with backbend
  • Workout Programs – Join the Members’ Area and get access to all programs* listed above.*!
  • Workout Library – 200+ beginner-friendly, no- flexibility-required workouts
  • Diet & Nutrition – practical info to help you lose weight & build muscle
  • Support features – to hold you accountable and keep you motivated
  • And even more!
Learn More

*The Members' Area does not include access to Yoga Body or Yoga Edge, as these are not Man Flow Yoga programs.

Our DVDs

Guyoga - DVD

Special MFY Edition

yoga for beginners DVD

The ultimate yoga for men DVD. A yoga for beginners program to improve mobility, increase flexibility, and build strength. Perfect for inflexible guys new to yoga.

4 main workouts, averaging 30 minutes, along with tutorials, 10-minute routines, and bonus training tools. Also includes online access to everything on the DVD - plus hours of more content that couldn’t fit!

Order Now

Yoga Boost - DVD

Learn Yoga for Beginners

beginner yoga home wokouts DVD

A yoga for beginners DVD to build strength, increase flexibility, and improve balance. Learn yoga at home and get noticeable results with low impact exercise. 4 workouts, 20-25 minutes in length.

A #2 top-ranked DVD on Amazon for over 2 years; the "best yoga DVD of the decade".

Get it On Amazon

Yoga Strong - DVD

Slow Burn Power Yoga

Upper body workout DVD

A power yoga DVD to build muscle, lose weight, and sweat; featuring an upper body workout, lower-body workout, and total body workout.

A beginner-friendly, intermediate yoga program that’s fun and challenging, yet doable. 3 main workouts, with 3 levels of each routine.

Amazon’s choice for "power yoga for weight loss".

Get it On Amazon

Yoga Edge - DVD

Yoga for Athletes

restorative yoga for atheltes

This DVD features 2 main workouts, one routine to help complement your athletic training, and a restorative yoga routine to boost recovery.

This is a great yoga for runners program, as well as for golfers, triathletes, and other active hobbies.

Amazon’s choice for "Yoga for athletes".

Get it On Amazon

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Take my FREE 7‑Day Intro Program

Noticeable results in 1 week or less.

  • Efficient:the best strength-focused postures, 15 minutes or less per day
  • Effective: feel and move better; notice the difference immediately
  • Simple: beginner-friendly workouts; no flexibility and no yoga experience required
  • All Levels: beginner, intermediate, and advanced workouts for your fitness level

Sign up now and get your first lesson in seconds! No credit card required.

 

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FAQs

All you need is a yoga mat, 2 yoga blocks, and a strap. If you don’t have a mat, you can use a towel. No blocks? Use a stack of books. No strap? Use a belt or a dog leash.