Training

You want results?

You’re going to need a program.

Scroll on to find the perfect one for you.

Do the workouts – look and feel great.

We focus entirely on the technique and avoid the spiritual aspects to ensure you get the most out of every yoga posture.
Workout Library - Abs for InversionsWorkout Library: Squat Depth Strength Mobility

Our #1 online training resource

The Man Flow Yoga Members’ Area

  • Workout Programs – for athletes, runners, strength trainers, and more!
  • Workout Library – 200+ beginner-friendly, no- flexibility-required workouts
  • Diet & Nutrition – practical info to help you lose weight & build muscle
  • Support features – to hold you accountable and keep you motivated
  • And even more!
Click here for your 7-Day Trial!

Need Something Specific?

The programs below are just some of the many training programs available in the Man Flow Yoga Members’ Area.

You can purchase the standalone program here or see all of them with The 7 Day Trial.

  • The Upper Body Program: Muscle, Inversion Strength, & Healthy Shoulders

    Upper Body Program

    The Upper Body Program from Man Flow Yoga is a comprehensive, 4‑month program to help you safely build a strong, sexy upper body that performs just as good as it looks.
    Learn More…

  • Bulletproof Your Back: An exercise program that solves the back pain at the source.

    Bulletproof Your Back

    This is a fitness-centric, results-oriented yoga program to immediately relieve back pain, treat back pain at the source, and teach you about your body and the causes of back pain in the process.
    Learn More…

  • The Posture Fix: Strength, Mobility, And Confidence.

    The Posture Fix

    Make good posture a daily, hourly habit. Build core strength, improve balance, increase mobility, and make your entire body stronger. Get rid of computer neck or other spine-related back pain.Learn More…

  • The Mobility Project: Improve Flexibility. Get Rid Of msucle Knots. Get Stronger & Reduce Joint Pain.

    The Mobility Project

    The Mobility Project helps you dramatically increase your mobility through a unique combination of self-massage, body-weight exercise, and deep stretching. Improve functional flexibility, heighten body awareness, and decrease or eliminates joint pain.
    Learn More…

  • The Perfect Squat: Increase Your Core Strength. Build Flexibility in your hips, Ankles, And Lower Back. Strengthen & Stabilize Your Knees.

    The Perfect Squat

    This program is so much more than just squats – it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat.
    Learn More…

Body by Yoga Programs

Our DVD programs in streaming and download format

Looking for a Great Way to Start?

Guyoga ‑ Beginner’s Yoga for Men

The ultimate beginner’s yoga workout series, specifically designed for people that don’t normally do yoga.

  • Build muscle, lose weight, and prevent injury.
  • Modifications for people who aren’t flexible.
  • Four professionally-filmed 25-minute workouts to get you RESULTS.
  • Bonus materials: 10-Minute Yoga Abs, Yoga Start (a 30-minute workout to help you build up to Guyoga), The Guyoga Road Map (a comprehensive guide to using Guyoga), and no-music versions of each workout.
Learn More About Guyoga

Ready for The Next Level?

Yoga Body ‑ A Complete Yoga Workout System

It’s the body you want and the body you need. This unique combination of exercise is called Slow-Burn Power Yoga. It’s not like any yoga session you’ve ever seen!

  • The Workouts

    Yoga Body is made up of 3 main workouts, each with 3 levels, and all included in your purchase. Workouts average 25-30 minutes each, and range from 20 – 40 minutes in length.

  • Bonus!

    Each Yoga Body Package also comes up with a bonus Yoga Abs workout, the Yoga Body Calendar, and the Yoga Body Blueprint.

  • Access Anywhere

    The workouts are accessible through the Man Flow Yoga website, which you can easily access on your phone, tablet, computer, or any smart device with an internet browser. Once you purchase, you’ll have lifetime access.

Learn More About Yoga Body

Want to Improve Your Performance?

Yoga Edge ‑ A Supplement in Workout Form

It’s time to reexamine the assumption that yoga is “just stretching”. Join the ranks of collegiate and professional athletes already doing yoga to get stronger in new ways, become better athletes, and gain an edge on the competition.

What if I told you that yoga could help you get better at EVERYTHING you do as an athlete? You can increase your strength, potential power, speed, and even endurance by doing the right type of yoga just a couple of times per week.

Learn More About Yoga Edge

Man Flow Yoga on Demand

Man Flow Yoga - Videos On Demand

Get workouts a la carte or pay a one time cost to get lifetime access to all of the workouts of the Man Flow Yoga Workout Library. Hosted through Vimeo, for the highest quality of videos.

Show me the workouts!

Other Resources

Ebooks

Visit our Store!

Knowledge is often one of the best ways to help you improve your fitness. Man Flow Yoga has a variety of eBooks to help inspire and inform. Visit the eBook section in our online store to view these.

Follow us on social media! Learn what’s going on in Man Flow Yoga world and stay informed and inspired by liking us on Facebook and following on Instagram and Twitter.

Take my FREE 7-Day Intro Program

Noticeable results in 1 week or less.


  • Efficient: the best strength-focused postures, 15 minutes or less per day
  • Effective: feel and move better; notice the difference immediately
  • Simple: beginner-friendly workouts; no flexibility and no yoga experience required
  • All Levels: beginner, intermediate, and advanced workouts for your fitness level

Sign up now and get your first lesson in seconds!
No credit card required.