The Man Flow YogaStrength Foundations Course

Build an incredible foundation of strength, mobility, and body-mind awareness to help you take your fitness to the next level.

The Man Flow Yoga Strength Foundations Course is a meticulously-designed series of workouts specifically engineered to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time.

Featuring all new workouts combining simple, yet incredibly effective exercises from a variety of fitness disciplines, this program was built to make a noticeable impact on every aspect of your fitness.

Ready To Get Started? Click Here

Who’s it for?

This program is for Runners, Weight lifters, cross training, Yoga practitioners, People with People with Recurring Injuries

This program was made for people who want to exercise more intelligently, and more efficiently. It’s for people interested in leading an active lifestyle for as long as they possibly can, to do what they physically desire to do and not have to worry about discomfort, pain or injury, and enjoy exercise while doing it.

The Strength Foundations Course is a program unlike any you’ve ever seen, guiding you through a step‑by‑step, carefully-structured series of workouts focusing on:

Greatly increased muscle activation of the hips, glutes, core, and upper-back
Improved movement efficiently and the development of correct movement patterns
Training your mind-body-breath awareness, for maximum control over your body

Do exercises that Improve muscle activation, Correct inefficient or incorrect movement patterns, and Develop mind-body awareness

You’re simultaneously improving your overall physical performance AND strengthening your body against potential injury. Whatever your fitness goals, this is going to make you better.

Weight Training & Cross Training - Do more, move better.

Exercise with better form and increased muscle efficiency, for a better workout in less time.
Lift more weight and complete more reps.
Decrease joint pain, decrease recovery time.
Get rid of or prevent common shoulder, back, and knee pain or injuries (including knee ligament tears, rotator cuff issues, and chronic back pain).

Runners & Endurance Athletes - Make your body stronger and more durable

Correct muscular imbalances caused by repetitive exercise.
Improve your overall performance for more strength and endurance.
Increase mobility & improve muscle activation for more fluid movement.
Eliminate joint, back, shoulder, and knee pain during exercise.
Prevent common injuries like runner’s knee, plantar fasciitis, and shin splints.

Yoga Practitioners - Take your practice to the next level.

Increase your mobility and work deeper into postures.
Develop your body-mind-breath awareness.
Learn more in-depth technique and correct common errors most people are unaware of.

People with Recurring Injuries or Knee/Shoulder/Back Pain - Get rid of it.

Correct muscular imbalances caused by repetitive exercise.
Improve your overall performance for more strength and endurance.
Increase mobility & improve muscle activation for more fluid movement.
Eliminate joint, back, shoulder, and knee pain during exercise.
Prevent common injuries like runner’s knee, plantar fasciitis, and shin splints.

Strength Foundations Course - Deep Squat Pose

What really makes this program is unique is the emphasis on (1) slow & controlled movement, (2) attention to detail, and the (3) development of breath-body-mind awareness.

The workouts force you to concentrate on your movement to a degree few have ever experienced, to ensure you are reaching your body’s full potential.

Strength Foundations Course - Boat Pose

This is the program I recommend to each and every person who starts training with me, and it includes the same exact exercises I utilize in my own personal workouts.

If you’ve been working out for 10 years, your body still probably has inefficiencies and weaknesses that, when corrected, will make you dramatically stronger AND make exercise more enjoyable.
If you’re new to working out, this is a great way to avoid potential mistakes, learn how to exercise more efficiently, and avoid injury.

Strength Foundations Course - Warrior Three

Ready to get started?

The Strength Foundations Course is one of the many training programs available in the Man Flow Yoga Members’ Area.

Member’s already have streaming access, so if you’re a member and want download access to the Strength Foundations Course, Log-in and go to the Strength Foundations Course!

Members have access to a huge library of workout, nutrition, & lifestyle videos.
Get instant, unlimited access to The Strength Foundations Course, all other workouts, programs, tutorials, and more for just $1 with the 7-Day Trial.

START YOUR 7-DAY TRIAL

Want to see a workout?

Check out a preview of Workout #1 from the Strength Foundations Course: Breathing & Muscle Activation Basics

Members' Area Strength Foundations Course - Workout Previews!

FAQs

Can I do this with my other workouts?

Yes! This workout program is just 3 days per week, and we encourage to continue with your other workouts. We will also recommend restorative workouts to help you recover more quickly and avoid overtraining.

Is this appropriate for beginners?

Yes. This is a totally beginner-friendly course. There is ZERO yoga experience required.

Is this okay to do if I am currently injured?

You may have to modify the workouts, but this program actually helps to recover from injury as well as helping to prevent it. Many of the exercises are the same ones used by physical therapists and other health professionals to help people recover and rehabilitate themselves from injury.

Should I start with one of your other programs?

I highly recommend you start with Strength Foundations Course – and that’s because it teaches you everything you need to know to maximize your effectiveness when practicing the postures involved in yoga. It’s the ultimate strength-training precursor to yoga, and will make every yoga workout you do more effective!