The Man Flow YogaStrength Foundations Course
Build an incredible foundation of strength, mobility, and body-mind awareness to help you take your fitness to the next level.
Who’s it for?
Ready to get started?
The Strength Foundations Course is one of the many training programs available in the Man Flow Yoga Members’ Area.
Member’s already have streaming access, so if you’re a member and want download access to the Strength Foundations Course, Log-in and go to the Strength Foundations Course!
Members have access to a huge library of workout, nutrition, & lifestyle videos.
Get instant, unlimited access to The Strength Foundations Course, all other workouts, programs, tutorials, and more for just $1 with the 7-Day Trial.
Want to see a workout?
Check out a preview of Workout #1 from the Strength Foundations Course: Breathing & Muscle Activation Basics