The Man Flow YogaStrength Foundations Course
Build an incredible foundation of strength, mobility, and body-mind awareness to help you take your fitness to the next level.
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Who’s it for?
This program was made for people who want to exercise more intelligently, and more efficiently. It’s for people interested in leading an active lifestyle for as long as they possibly can, to do what they physically desire to do and not have to worry about discomfort, pain or injury, and enjoy exercise while doing it.
The Strength Foundations Course is a program unlike any you’ve ever seen, guiding you through a step‑by‑step, carefully-structured series of workouts focusing on:
You’re simultaneously improving your overall physical performance AND strengthening your body against potential injury. Whatever your fitness goals, this is going to make you better.
- Exercise with better form and increased muscle efficiency, for a better workout in less time.
- Lift more weight and complete more reps.
- Decrease joint pain, decrease recovery time.
- Get rid of or prevent common shoulder, back, and knee pain or injuries (including knee ligament tears, rotator cuff issues, and chronic back pain).
- Correct muscular imbalances caused by repetitive exercise.
- Improve your overall performance for more strength and endurance.
- Increase mobility & improve muscle activation for more fluid movement.
- Eliminate joint, back, shoulder, and knee pain during exercise.
- Prevent common injuries like runner’s knee, plantar fasciitis, and shin splints.
- Increase your mobility and work deeper into postures.
- Develop your body-mind-breath awareness.
- Learn more in-depth technique and correct common errors most people are unaware of.
- Correct muscular imbalances caused by repetitive exercise.
- Improve your overall performance for more strength and endurance.
- Increase mobility & improve muscle activation for more fluid movement.
- Eliminate joint, back, shoulder, and knee pain during exercise.
- Prevent common injuries like runner’s knee, plantar fasciitis, and shin splints.
What really makes this program is unique is the emphasis on (1) slow & controlled movement, (2) attention to detail, and the (3) development of breath-body-mind awareness.
The workouts force you to concentrate on your movement to a degree few have ever experienced, to ensure you are reaching your body’s full potential.
This is the program I recommend to each and every person who starts training with me, and it includes the same exact exercises I utilize in my own personal workouts.
- If you’ve been working out for 10 years, your body still probably has inefficiencies and weaknesses that, when corrected, will make you dramatically stronger AND make exercise more enjoyable.
- If you’re new to working out, this is a great way to avoid potential mistakes, learn how to exercise more efficiently, and avoid injury.
Ready to get started?
The Strength Foundations Course is one of the many training programs available in the Man Flow Yoga Members’ Area.
Member’s already have streaming access, so if you’re a member and want download access to the Strength Foundations Course, Log-in and go to the Strength Foundations Course!
Members have access to a huge library of workout, nutrition, & lifestyle videos.
Get instant, unlimited access to The Strength Foundations Course, all other workouts, programs, tutorials, and more for just $1 with the 7-Day Trial.
Want to see a workout?
Check out a preview of Workout #1 from the Strength Foundations Course: Breathing & Muscle Activation Basics
