Member Results
Find the guy who was exactly where you are.
Not a wall of five-star quotes. Filter by what hurts and who you are, and read what happened to men who started with the same body you have.
4.9 Trustpilot avg
1,143 Verified Reviews
225K+ Men Trained
11 yrs Since 2013
Where it hurts:
Who You Are:
Tommy Didario
I’ve taken many at-home yoga classes throughout my fitness journey, but never had a class feel better
- Stiffness/tightness, posture improvement
Jake Sweeney
Man Flow Yoga is a simple, safe, & fundamentally sound approach to teaching flexibility of all backgrounds.
- Stiffness/tightness, Energy/Mood
Anthony O.
My entire fitness journey the past 2 years, I attribute directly to starting with Man Flow Yoga.
- Stress, Energy/Mood
Rob B.
You get a great workout in- you can make it quick, you can do 15 minutes, you can do 30 minutes, 45, an hour, whatever you want.
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I know the general mainstream exercise that people go and do, you don’t really get that as quick as you do with yoga. And not only that, just running around, I’m chasing after almost a three-year-old. Just being able to have that stamina to keep up. And when your three-year-old comes up to you and says, “Hey let’s play yoga,” you know you can drop into downward-facing dog, or you can do something fun with them and they have a blast.
With the Man Flow Yoga workout, you get a great workout in. It’s quick, you can do anything -work on your hips, low back, shoulders, all those areas that we all tend to have problems with. If we’re sitting, or up and about and up and down and running around after kids, it’s great to be able to just have a little more body awareness as to what’s going on and what’s bothering you. And you know how you can correct it quickly and change, change the way you feel, and have fun at the same time. That’s the whole thing, you’re having a pretty good time. You can swear at Dean on videos, you can do whatever you’d like, but it’s it’s all about just getting the activity, and getting that movement, and bringing that awareness back into the body. I think that’s the biggest thing with Man Flow Yoga.
You don’t have to have the spirituality, and you can hang out and get a quick workout in and feel like you’ve accomplished something quick in the morning without having to leave your house and go to the gym and sit in traffic, and then fight traffic coming home. It’s the convenience of having everything online and just being able to get it done. I know for me with, you know obviously one dog here and two other dogs someplace else out here today, and an almost three-year-old, you know time is of the essence. You want to spend as much time as you can with your family but also take care of yourself as well.
So do yourself a favor give Man Flow Yoga a try for a week. You have nothing to lose you only have something to gain. And have fun with it.
- Stiffness/tightness, Back, Shoulders, Hips
Timothy
Dean blows them out of the water. He has a knack for drawing your attention exactly where it needs to be during the workout
- pain/pain relief, posture improvement
James W
A few weeks of this routine and I feel strong, athletic and flexible in a way that I haven't felt for years.
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What has been even better, though, is the benefits that I never expected. Some old rugby injuries meant I always had sharp pain in my knees when running downhill. It’s something I have had for about 20 years and I had just accepted, but after just three weeks of this course, that pain has gone. So happy to have discovered this.
- pain/pain relief, Knees, injury/recovery
Dan G
"MFY has helped me in many ways, flexibility, overall mobility, strength, and it increased my confidence and my decision making..."
- Stiffness/tightness, Energy/Mood
Greg D
"I credit MFY for eliminating my lower back pain. An orthopedic surgeon wanted to do surgery... but I no longer have any pain."
- pain/pain relief, Surgery, Back
Micheal L.
58 years old and feeling better than ever.
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I joined Man Flow Yoga several years ago to simply find a way to, uh, get better toned, feel better about myself, um, avoid the gym, the bro culture environment of the gym, and to just give me something that was challenging and something that I could enjoy and, and see some improvement. And I’ve done that. I find myself more flexible, find myself be able to feel better about the man that I am. Um, and just overall, I think it has improved my health, physical, mental. Quite simply, what I’ve seen as a result of Man Flow Yoga is that I’m a better man. Physically, I’m a bit more toned. I feel better. I’ve got more flexibility. I’m able to do the things I like, uh, without some of the challenges in the past, running, skiing, um, biking. Uh, there’s a bit more tone to me. I’m fifty-eight years old and feel better than I have for a long time, so that my years with Man Flow have been, have been terrific. Uh, mentally better, just a better outlook. So overall, I’m a better man. It’s totally worth it. Keep listening. Keep taking the feedback. Um, I think that’s one of the great things about this is the interaction and the listening that, that Dean and the Man Flow team do. It’s terrific.
- Stress, Energy/Mood
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Seven days free. No equipment. Fifteen minutes a day is enough to feel the first change.
