Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049
Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why?
The best evening routines help you feel better physically, mentally, and emotionally. And that means they’re simple,
How Man Flow Yoga Helped Paul Overcome Chronic Back Pain (And Get Off Medications) (Member Highlight: Paul C.)
Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a disorder of the peripheral nerve roots in my spine. This condition not only causes chronic
Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048
While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work.
It’s not as “sexy” as lifting heavy weights in the gym. It doesn’t
How To Align Your Yoga Routine With Your Energy & Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047
There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga.
For example, some routines focus on muscle activation to build strength.
How Man Flow Yoga Helped Mike Conquer Chronic Fatigue Syndrome (Member Highlight: Mike A.)
While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his ankle, Mike needed a way to stay relatively active, and so, he searched YouTube and
Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046
Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why?
Well, knowing the right things to do and actually doing them
Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating
Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful.
Bloating and constipation are linked, but constipation is more the result of bloating than a standalone condition. You want to avoid both, of
9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045
Many people think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career.
This is a mistake.