The 5 Best Mobility Tools for Men Over 40 (Under $50)
Stretching alone won’t fix restricted muscle tissue. To break up stubborn knots and relieve joint pain, you need myofascial release. Using these mobility tools before your yoga or standard workouts opens up tight spots so you can build strength through
Reflections From My Surprise ER Visit | Dean Pohlman | Better Man Podcast Ep. 180
I ended up in the ER last week after my wife and mom had to threaten me with an ambulance because they thought I was having a stroke.
This surprise visit to the ER was a wake-up call for me
What if I prioritized myself instead of my business?
For years, I’ve toyed with a simple but difficult idea: what if I actually prioritized my own self-care over my mission with Man Flow Yoga? It is incredibly easy to let the compulsion to work and be productive take over,
How to Avoid the Consequences of Your Scary Blood Test | Jason Gabrieli | Better Man Podcast Ep. 179
After a scary pre-diabetes diagnosis and severe back pain at age 37, business owner Jason Gabrieli realized his busy lifestyle was hurting his health and family life.
By committing to Man Flow Yoga and the “7 Why’s” exercise, he lost
15-Minute Balance Routine for Men in Their 60s
Maintaining physical independence as we age relies less on lifting heavy weights and more on stability, strength, and longevity. For men in their 60s, improving balance helps them stay active, protects joints, and lowers the risk of dangerous falls. This
How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 | Joe L. | Better Man Podcast Ep. 178
After being denied blood donation due to sky-high blood pressure, 62-year-old Joe L. decided to transform his health. Instead of relying on medication, he used his doctor’s “baby steps” method to tackle his weight loss just 10 pounds at a
Big Results Happen with Little Changes Over Time
If you’re looking at your fitness and feeling completely overwhelmed, forget the dramatic lifestyle overhauls and flashy quick fixes. Real, lasting results don’t happen overnight, and growth isn’t a straight line—backtracking when life gets in the way is completely normal.
The Ultimate 15-Minute Stretching Routine for Men in Their 60s
This 15-minute full-body stretching routine tailored specifically for men in their 60s is looking to combat stiff joints and tight muscles. Inspired by a Dean’s 67-year-old dad, the program emphasizes active stretching and longer, 90-second holds to effectively signal the
