My Kind of Morning: A Journal, Coffee, and Solitude
Some of my favorite mornings start with coffee, a journal, and solitude. My method is simple: write whatever comes to mind, list my questions, and circle the big takeaways. Asking questions creates clarity and helps my mind catch up with
Moving From Your Survival Path to Your Soul Path | Caleb Campbell (Former NFL player & West Point graduate) | Better Man Podcast Ep. 188
If you’re an endlessly striving achiever, you know the path forward lacks clarity. Former NFL linebacker Caleb Campbell used his feelings of inadequacy as fuel to achieve his dreams, yet success couldn’t fix his internal disconnection.
After leaving football to
7 Best Yoga Poses to Fix Posture, Mobility, and Core Strength for Men 40+
Designed specifically for men over forty, this no-gear yoga routine targets tight hips, weak core muscles, and posture issues. By practicing these seven targeted poses—including wide squats, lunges, core builders, and deep hip openers—consistently about three times a week, you
The Ethics & Use Cases of AI | Ted Phaëton | Better Man Podcast Ep. 187
The topic of AI is unavoidable. Ted Phaeton, productivity coach and host of the Modern Man Podcast, joins the show to discuss whether this technology can make you a better man, help you reclaim your time, and if its use
How To Recover Faster From Soft Tissue Injuries
Stepping through my ceiling and twisting my knee was a brutal reality check, but it proved how much my recovery strategy has evolved. Years ago, I would have immediately taken ibuprofen and followed the old RICE method. Today, I know
My Personal Experience with Anxiety | Dean Pohlman | Better Man Podcast Ep. 186
After an accidental mushroom trip triggered a panic attack, I realized I’d actually been living with low-grade anxiety my whole life. Over the past couple of years, I’ve navigated a winding, non-linear emotional journey—making progress, tumbling back down, and learning
Breathwork & Movement To Find Peace: Morning Yoga For Anxiety
When anxiety and panic attacks first hit me, I tried everything to recover, but traditional guided meditations often left me feeling more anxious and ungrounded. I created the Yoga for Anxiety Program to offer a different approach—one where you are
Mindset, Limiting Beliefs, and Motivation for Men 40+ | Coach Allan Misner, host of 40+ Fitness Podcast | Better Man Podcast Ep. 185
Prioritizing your career over your health leaves you stuck on a fitness rollercoaster. After a major wake-up call, Coach Allan Misner proved it’s never too late: at age 47, he lost 66 pounds of fat and gained 11 pounds of
