My Personal Experience with Anxiety | Dean Pohlman | Better Man Podcast Ep. 186
After an accidental mushroom trip triggered a panic attack, I realized I’d actually been living with low-grade anxiety my whole life. Over the past couple of years, I’ve navigated a winding, non-linear emotional journey—making progress, tumbling back down, and learning
Breathwork & Movement To Find Peace: Morning Yoga For Anxiety
When anxiety and panic attacks first hit me, I tried everything to recover, but traditional guided meditations often left me feeling more anxious and ungrounded. I created the Yoga for Anxiety Program to offer a different approach—one where you are
Mindset, Limiting Beliefs, and Motivation for Men 40+ | Coach Allan Misner, host of 40+ Fitness Podcast | Better Man Podcast Ep. 185
Prioritizing your career over your health leaves you stuck on a fitness rollercoaster. After a major wake-up call, Coach Allan Misner proved it’s never too late: at age 47, he lost 66 pounds of fat and gained 11 pounds of
Why I Journal at Swim Practice Instead of Scrolling
Parenting involves a lot of waiting around during extracurriculars, but I refuse to spend that time glued to my phone like the other dads. Swim practice has become my dedicated space for journaling—a place where I can finally check in
Men Over 50: ED is Your Big, Red Health Flag | Suzanne Noble (Host of Sex Advice for Seniors) | Better Man Podcast Ep. 184
Erectile dysfunction (ED) in men over 50 is a major warning sign for severe health problems like heart attacks or strokes within five years. Relying on quick fixes like Viagra often masks these underlying risks. Addressing the root causes can
Your Anxiety Doesn’t Define You – 20-Minute Power Yoga
Anxiety can’t be solved by overthinking—it takes getting out of your head and into your body. Built on personal experience, this yoga program offers anxiety-specific coaching to interrupt panic, calm your nervous system, and restore focus so you can confront
Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) | Mark Sisson | Better Man Podcast Ep. 183
Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern cushioned shoes cause foot muscle atrophy, which creates a ripple effect up the kinetic chain that can lead to knee, hip, back, and neck pain.
Yoga Body Transformation: What Really Changes for a Man
When I started yoga, I wasn’t chasing a transformation. I was already strong. But years of lifting and sports training left my body tight, stiff, and beat up. I figured yoga might loosen me up a little. That was my
