Your Anxiety Doesn’t Define You – 20-Minute Power Yoga
Anxiety can’t be solved by overthinking—it takes getting out of your head and into your body. Built on personal experience, this yoga program offers anxiety-specific coaching to interrupt panic, calm your nervous system, and restore focus so you can confront
Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) | Mark Sisson | Better Man Podcast Ep. 183
Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern cushioned shoes cause foot muscle atrophy, which creates a ripple effect up the kinetic chain that can lead to knee, hip, back, and neck pain.
Yoga Body Transformation: What Really Changes for a Man
When I started yoga, I wasn’t chasing a transformation. I was already strong. But years of lifting and sports training left my body tight, stiff, and beat up. I figured yoga might loosen me up a little. That was my
How to Find More Connection & Become Less Lonely | Dean Pohlman | Better Man Podcast Ep. 182
There’s a male loneliness epidemic ripping through society, especially when all your time is consumed by work and family. Running social experiments to connect with other men on a deeper level reveals what’s really holding you back from building better
20-Minute Yoga Routine for Anxiety (To Calm Panic & Get Out of Your Head)
This 20-minute yoga routine offers quick relief from anxiety and panic by shifting focus away from overthinking and into physical awareness. Rather than striving for perfection, the practice guides you to tune into your breath and body through simple, accessible
How to “Feel” Your Way Into Lasting Longer in Bed | Michael Hodge, Founder of Transform Pelvic Health | Better Man Podcast Ep. 181
Premature ejaculation is often treated as a purely physical issue, leading many men to rely on methods like kegels that can actually make them finish faster. However, seven years of coaching over 1,500 men shows that the real root cause
The 5 Best Mobility Tools for Men Over 40 (Under $50)
Stretching alone won’t fix restricted muscle tissue. To break up stubborn knots and relieve joint pain, you need myofascial release. Using these mobility tools before your yoga or standard workouts opens up tight spots so you can build strength through
Reflections From My Surprise ER Visit | Dean Pohlman | Better Man Podcast Ep. 180
I ended up in the ER last week after my wife and mom had to threaten me with an ambulance because they thought I was having a stroke.
This surprise visit to the ER was a wake-up call for me
