Blog: Chronological

Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle.

But what if you actually looked forward to your next workout?

That’s what happened to Kevin,

What is possible if you recognize that you are a gift and always have been?

Well, according to today’s repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot you are.

I know

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted to talk to down to earth guys who were making actual improvements in their health

Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week.

Even

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.

One day, when his

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.

One day, when his

Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John…

About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s

When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.

And ever since, Christopher had an on again and off again relationship with his