Men in your 60s! Have you been waiting for a yoga series created specifically for you?
People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts
The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175
Many men carry an invisible weight, trying to optimize fitness or productivity while watching life lose its color. We have forgotten how to get our needs met, trapping modern fathers and husbands in a cycle of constant self-fixing that drains
Joint-Friendly Core Exercises for Men in Their 60s
Maintaining core strength in your 60s is essential for protecting the body against lower back pain, poor posture, and stiffness. Since traditional abdominal workouts can be harsh on aging joints, men can instead utilize a joint-friendly, no-impact routine to build
Hip Mobility for Stiff Men Sitting at a Desk All Day: Unlock Tight Hips in 10 Minutes
You sit down at your desk, a few hours go by, and when you stand up, your hips feel like they’re made of concrete. Stiff, achy, and like they forgot how to move. Maybe your lower back is barking at
Fall in Love with your Future | Scott K. | Better Man Podcast Ep. 174
After moving to Hawai’i for retirement, Scott gained weight and struggled to recognize himself. Instead of relying on willpower or beating himself up, he transformed his health by “falling in love with his future.” This mindset shift helped him embrace
Man Flow Yoga Boston: Community, Fitness, and Mental Wellness
The following is a raw, mostly unedited series of reflections I typed up following the Man Flow Yoga wellness weekend in Boston from May 2026.
At times, it may seem repetitive or unstructured. Rather than go back and try to
How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) | Rafe Kelley | Better Man Podcast Ep. 173
In a world trapped in rigid, black-and-white thinking, this episode features Rafe Kelley, founder of Evolve Move Play. He shares how falling into ideological extremes nearly ruined his marriage, illustrating the hidden dangers of adopting belief systems without questioning them.
Yoga for Golfers: Stretches to Improve Mobility, Power & Performance
You’ve taken lessons, watched the YouTube breakdowns, maybe even bought new clubs — and your swing still feels tight, inconsistent, and restricted. That’s usually not a technique problem. It’s a mobility problem. Tight hips limit rotation, a stiff mid-back shortens
