Big Results Happen with Little Changes Over Time
If you’re looking at your fitness and feeling completely overwhelmed, forget the dramatic lifestyle overhauls and flashy quick fixes. Real, lasting results don’t happen overnight, and growth isn’t a straight line—backtracking when life gets in the way is completely normal.
The Ultimate 15-Minute Stretching Routine for Men in Their 60s
Man Flow Yoga Team has launched a 15-minute full-body stretching routine tailored specifically for men in their 60s looking to combat stiff joints and tight muscles. Inspired by a Dean’s 67-year-old dad, the program emphasizes active stretching and longer, 90-second
What Most Men Miss When It Comes to Sexual Dysfunction | Michael Hodge, Founder of Transform Pelvic Health | Better Man Podcast Ep. 177
Michael Hodge joins the show to discuss why men’s sexual dysfunction is deeply tied to the nervous system and emotions, rather than just physical exercises like kegels. Drawing from his own five-year battle with severe pelvic pain and marital strain,
Happy Pride Month – Celebrating Our Inclusive Community
This June, I want to take a moment to celebrate our gay members and allies at Man Flow Yoga. Through our community and podcast, I’ve heard firsthand the immense courage it takes for these men to come out and live
Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176
Discover how Tyler Moore, “The Tidy Dad,” maintains a clean, efficient 700-square-foot NYC apartment with a family of five. This special Father’s Day episode explores how physical decluttering reduces mental and emotional toll, offering practical systems anyone can use.
Tyler
Men in your 60s! Have you been waiting for a yoga series created specifically for you?
People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts
The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175
Many men carry an invisible weight, trying to optimize fitness or productivity while watching life lose its color. We have forgotten how to get our needs met, trapping modern fathers and husbands in a cycle of constant self-fixing that drains
Joint-Friendly Core Exercises for Men in Their 60s
Maintaining core strength in your 60s is essential for protecting the body against lower back pain, poor posture, and stiffness. Since traditional abdominal workouts can be harsh on aging joints, men can instead utilize a joint-friendly, no-impact routine to build
