Strength Training After 40: Why You Need Cable Resistance for Longevity
When I was younger, lifting heavy barbells three days a week was easy. But between running a business, raising two kids, and getting older, heavy free weights started beating up my body. Recovery got harder, and my shoulders and lower
Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194
Every one of us gets called to an adventure that leads to a deeper, more fulfilling life—usually right in the middle of it all. But between relentless daily distractions and constant pressure, hearing and trusting that inner voice feels impossible.
Yoga for Sarcopenia: Fight Age-Related Muscle Loss
If you’re worried that traditional weight training might hurt your joints, this beginner yoga workout is a safe, effective way to build muscle and fight sarcopenia. We target the thighs and core – areas where we tend to lose muscle
Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193
Nothing is a better one-two punch for burning fat, building muscle, and building a pain-free and injury-free lifestyle if you’re over 40 than by combining strength training with yoga.
But not just any kind of strength training.
And
Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)
I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then put every one through the same 15 scored rounds – same meters, same room, same distances. What follows is the full write-up of that test,
Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192
At the latest Be The Better You Retreat we focused on a powerful idea: remembering yourself. Today we explore how the masks we adopted in childhood for safety and love turn into adult shame, anxiety, and low motivation. Ditching these
Stiff Shoulders? Here is a Quick 10-Minute Routine That Actually Works
If you spend your day hunched at a desk or working out without stretching, shoulder tightness is completely normal. Standard yoga classes can feel frustrating if you lack flexibility, which is why this 10-minute routine is tailored specifically for inflexible
Dark Motivation Works … But It Causes a Mid-Life Crisis (Try this instead) | Connor Beaton from ManTalks | Better Man Podcast Ep. 191
Do you ever feel like you’re just wandering through life without a purpose, or stuck in the middle of a frustrating mid-life crisis? These experiences often strike between your mid-30s and late 40s, triggering a wave of difficult emotions, unexplainable
