Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073
Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so
Happy Baby Pose for Beginners and Men | A Step-by-Step Tutorial
This is a great stretch for your groin to help relieve lower-back pain. Use Happy baby before a yoga workout to help warm up, or after a workout session to release muscle tension and speed up recovery. This posture is
The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072
SThe self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook.
But
Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071
When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven’t seen results, and start doubting ourselves.
In fact, this is the #1 reason many people
Butterfly Stretch for Beginners and Men | A Step-by-Step Tutorial
This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before and after a workout to mobilize your hips and relieve lower-back pressure, or anytime you’re
Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070
Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet?
These are all questions I wanted to ask nutritional expert Adam Sud on Episode
From Couch Potato To Daily Yoga: How Man Flow Yoga Made 62-Year-Old Glenn Happier, Healthier, and More Confident (Member Highlight: Glenn L.)
Glenn went from zero activity for 30 years to noticing a bizarre feeling after making his daily yoga routine a habit: He started feeling really, really great. Better than he’s felt through his 40’s and 50’s—as a 62-year-old man.
Not only
Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069
Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight.
Despite everyone knowing how to lose weight, it’s much easier said than done. That’s why I