13 Important Lessons for Sustainable Health & Fitness Success | Dean Pohlman | Better Man Podcast Ep. 101
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent
Semi-Retired Black Belt Fixes His Bad Knees, Hips, Shoulders, and Back with MFY (Member Highlight: Dan G.)
Dan’s body has been through a lot before he found Man Flow Yoga.
He used to be big into taekwondo and kajukenbo. In fact, he was a second degree black belt in both, but for the past several years he’s
Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024
Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes, especially triathletes and runners, to prevent back injuries. It also improves potential strength in twisting
Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s
Man Flow Yoga: The Best Natural Solution to Erectile Dysfunction (Member Highlight: Adam S.)
Adam, a Man Flow Yoga Member, stumbled onto yoga in his late forties because his performance in the bedroom was suffering. He tried every pill from a doctor to fix his erectile dysfunction, but nothing worked. But he desperately wanted
Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial
This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great warm up to activate and open the muscles in the whole body. If it is
How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)
Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained his neck and lower back. When he sought help from a physical therapist, his physical