Man Flow Yoga Boston: Community, Fitness, and Mental Wellness
The following is a raw, mostly unedited series of reflections I typed up following the Man Flow Yoga wellness weekend in Boston from May 2026.
At times, it may seem repetitive or unstructured. Rather than go back and try to
How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) | Rafe Kelley | Better Man Podcast Ep. 173
In a world trapped in rigid, black-and-white thinking, this episode features Rafe Kelley, founder of Evolve Move Play. He shares how falling into ideological extremes nearly ruined his marriage, illustrating the hidden dangers of adopting belief systems without questioning them.
Yoga for Golfers: Stretches to Improve Mobility, Power & Performance
You’ve taken lessons, watched the YouTube breakdowns, maybe even bought new clubs — and your swing still feels tight, inconsistent, and restricted. That’s usually not a technique problem. It’s a mobility problem. Tight hips limit rotation, a stiff mid-back shortens
Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172
Modern fatherhood presents unique challenges, from navigating fluid gender roles to avoiding the “destination mindset” that stifles presence. In this episode, therapist and author Vince Benevento discusses how fathers often hinder their own progress by overcorrecting past parental mistakes or
Integrating the Uncomfortable: Why Environment is Everything for Growth
Reflections From the April 2026 Be The Better You Retreat
Breaking old habits requires more than willpower; it requires a new environment. This reflection explores how stepping away from daily routines into a transformative retreat allowed for deep connection, vulnerability,
Your Journey Doesn’t Have To Be Perfect | Alan S. | Better Man Podcast Ep. 171
Former fitness professional Alan S. shares his imperfect health journey, detailing how he suffered a mini-stroke and was diagnosed with bipolar disorder, ADHD, and chronic depression. Despite his prior success, these setbacks proved that reality is never “picture perfect” and
How to Strengthen Your Erections: The Ultimate Guide to Male Kegels
When most men hear the word “Kegels,” they think of postpartum recovery or exercises exclusively for women. However, the reality is that the pelvic floor is the foundation of male sexual health. Strengthening these muscles is one of the most
Winning Your Mind Before Stepping Foot in Battle | Mark Divine (Retired Navy SEAL Commander) | Better Man Podcast Ep. 170
Retired Navy SEAL Commander Mark Divine returns to the Better Man podcast to share his intense 4-hour morning routine and a story of vulnerability, reminding us that even mental health experts face setbacks and that perfection is impossible.
Discover Divine’s
