Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial
This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great warm up to activate and open the muscles in the whole body. If it is
How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)
Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained his neck and lower back. When he sought help from a physical therapist, his physical
10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100
A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone:
The 100th episode!
<img src="https://manflowyoga.com/wp-content/uploads/2024/06/BetterManPodcast-Ep100-16b9.jpg" class="ss-hidden-pin-image" alt="10 Most Important
Half Lift for Beginners and Men | A Step-by-Step Tutorial
This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’re a beginner, allow your knees
The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099
A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.
But until today, we’ve never had the ability to really pull back the analytics and examine the
5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098
Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. But worst of all: You can’t workout like you used to
How Bill Uses Man Flow Yoga to Turn Pounds of Fat Into Pounds of Muscle (Member Highlight: Bill W.)
Bill W. was originally attracted to Man Flow Yoga during Covid. But he realized that he loved that he could do Man Flow Yoga at home, on his schedule, and with very little gear, that he’s stuck with his membership
The 3 Biggest Threats to Men’s Mental & Emotional Health | Pierre Azzam | Better Man Podcast Ep. 097
There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs.
I’m referring to depression,