Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192
At the latest Be The Better You Retreat we focused on a powerful idea: remembering yourself. Today we explore how the masks we adopted in childhood for safety and love turn into adult shame, anxiety, and low motivation. Ditching these
Stiff Shoulders? Here is a Quick 10-Minute Routine That Actually Works
If you spend your day hunched at a desk or working out without stretching, shoulder tightness is completely normal. Standard yoga classes can feel frustrating if you lack flexibility, which is why this 10-minute routine is tailored specifically for inflexible
Dark Motivation Works … But It Causes a Mid-Life Crisis (Try this instead) | Connor Beaton from ManTalks | Better Man Podcast Ep. 191
Do you ever feel like you’re just wandering through life without a purpose, or stuck in the middle of a frustrating mid-life crisis? These experiences often strike between your mid-30s and late 40s, triggering a wave of difficult emotions, unexplainable
I’m not perfect – and I’ve never pretended to be.
From messing up as a parent to falling out of poses and losing my temper, I fail often. The desire for perfection is a pursuit born out of fear, and playing it safe only leads to stagnation. Growth isn’t linear,
Fitness After 40: How To Start When You’ve Never Exercised (The Man Flow Yoga Catalyst Effect) | Bobby B. | Better Man Podcast Ep. 190
Turning 40 was Bobby’s wake-up call. After a lifetime of skipping workouts, a doctor’s visit revealed warning signs in his blood pressure and cholesterol, leaving him with a clear choice: start taking medication or get serious about diet and exercise.
A Yoga Routine Built for Total Beginners (No Flexibility Required)
If you’ve tried beginner yoga workouts and ended up frustrated because you couldn’t keep up or get into their positions, this lower body flexibility routine is built to scale you up. We use basic, easy modifications that still work the
We Are Hiring: Head of Revenue
Man Flow Yoga is seeking an experienced Head of Revenue to grow our business using what we already have – our members, audience, and content – without relying on paid ads or a huge marketing budget. Your job is simple:
Gut Health Goes Way Deeper Than Weight Loss | Ben Brown (Founder of Body Systems Coaching and Head Nutrition & Fitness Coach) | Better Man Podcast Ep. 189
Gut health impacts far more than weight loss—it directly governs your energy, immunity, and mental well-being. If you grew up in the 80s or have spent years relying on antacids, hidden gut dysfunction might be fueling persistent fatigue and mood
