
Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119
Today’s guest, Mark, is a bit different than past guests—and not just because of his accent.
Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months:
He’s

How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118
Today’s guest, Mark, is a bit different than past guests—and not just because of his accent.
Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months:
He’s

The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117
Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach

How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116
A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart

How to Become Happier In Your Own Skin | Jesse Lee, MFY Community Manager | Better Man Podcast Ep. 115
A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his

How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114
A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his

How to Become Consistent with Fitness After Yo-Yoing for Years | Cody S. | Better Man Podcast Ep. 113
Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem:

How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112
While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Today’s guest, Brian, first realized his flexibility and balance were deteriorating after he lost his balance on a log