Flow Session 2
A full yoga session! Challenging and intense, yet suitable for yogis of all levels.
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Yoga for Gaining Mass
Yoga for Gaining Mass Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program. Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need to keep up a healthy mass gaining
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Yoga Studio Etiquette for Men
I recently saw a post covering proper behavior for your first yoga class session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 6 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP
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Yoga videos: Beginner? Advanced? How can I tell?
If you read the description for most yoga classes, it will read something along the lines of, “A vinyasa flow session suitable for all levels. Come ready to sweat!” From a marketing standpoint, this makes complete sense. A class suitable for yogis of all levels means a class that is open to everybody. Higher attendance, higher profit. But is that
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What Does Yoga Mean To Me? – A New Perception
Push harder. Run faster. Train harder. Lift more. One more rep. These are the words I was used to when I worked out before discovering yoga. It was constantly ceasing to be better. Never reaching perfection. Never even reaching acceptance of yourself. It was a system of fitness that left me feeling ultimately unfulfilled and feeling insufficient. So what does
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