A lot of people have problems with balance. Many people who are athletically-gifted or natural athletes complain that they aren’t good at yoga because they have problems balancing. Of course when someone just starts yoga, it takes time to adjust to the awkwardness involved in some of the poses, and it takes time for your body to understand how poses […]
The Two Secrets to Balancing Read More »
If you are not familiar with yoga poses, just watch it. It’s pretty cool.
Elephant Trunk to One Legged Pose Read More »
Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your
POTW: One-Legged Crow Read More »
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
Yup, I’m a yoga teacher. I’m also a former college athlete, life-long lax bro, fitness freak, and, according to most states, an alcoholic. But I don’t live the yoga lifestyle. Most of the stuff that I see on yoga websites is of absolutely zero interest to me. Why? Because I’m all about yoga as physical fitness. It’s got all the
Not Your Typical Yoga Teacher Read More »
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
Advanced Flow with Forearm Stand Read More »
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