The best online yoga I’ve ever seen
I found MFY while looking for a yoga program for men that wouldn’t require putting your hips into uncomfortable positions. MFY was the second male yoga video I found, but Dean Pohlman was much better than the other guy in describing exactly what you should be feeling and what modifications you could make.
In December 2020, I was diagnosed with bilateral hip osteoarthritis, end-stage on the left and moderate-to-severe on the right. I had already been a customer of Man Flow Yoga for several years by then. I was lucky that Dean was offering a personal consult for $50 shortly after my second hip replacement. He wrote up a program for me to follow. I know that my recovery was expedited by doing this. I’ve been doing MFY 4-5 days per week ever since and have so much less joint pain everywhere in my body than I used to.
