Richard Gricius

People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts are in their 50s and 60s – So it made sense to create a series for them – for YOU.

This program IS very different from what yoga for beginners would look like. Guys in their 60s are less flexible, more stiff. It takes more time for their muscles to open up. You’re fighting decades of sedentary lifestyle – lots of sitting. Which means a core that isn’t really doing what it’s supposed to be doing, hips that are tight, and little aches/pains that have been there for years as a result of previous injuries and bad movement patterns.

You’ve taken lessons, watched the YouTube breakdowns, maybe even bought new clubs — and your swing still feels tight, inconsistent, and restricted. That’s usually not a technique problem. It’s a mobility problem. Tight hips limit rotation, a stiff mid-back shortens your backswing, and a weak core costs you power and consistency. When those areas don’t move well, your lower back compensates, and that’s where the post-round soreness comes from.

The fix isn’t more range time — it’s targeted mobility and strength work for what the swing actually demands: hip rotation, thoracic mobility, core stability, and balance. This article covers the specific exercises, why they work, and how to fit them into 15 minutes a day. If you’re still weighing whether yoga helps golfers at all, our Is Yoga Good for Golf? guide breaks that down first.

When most men hear the word “Kegels,” they think of postpartum recovery or exercises exclusively for women. However, the reality is that the pelvic floor is the foundation of male sexual health. Strengthening these muscles is one of the most effective ways to improve erection quality, increase stamina, and enhance overall sexual wellness.

If you’re looking to develop better muscle awareness and notice consistent improvements in the bedroom, this step-by-step tutorial will walk you through exactly how to master the male Kegel.