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Yoga Warm-up

1 Comment / By Dean Pohlman

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Here is a 14 minute yoga warm-up that can be used before weight-lifting, jogs, or any other physical activity to get your body ready to perform. Enjoy!

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Learn More About Man Flow Yoga and how it can help you with your fitness goals:

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1 thought on “Yoga Warm-up”

Olivier Piquer
December 8, 2013 at 11:37 pm

Thank you for putting a warm-up yoga video online. This will be very useful to a lot of people.

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