Man Flow Yoga
GET STARTED TODAY

Dean Pohlman

Man Flow Yoga Boston: Community, Fitness, and Mental Wellness

Man Flow Yoga Boston: Community, Fitness, and Mental Wellness

The following is a raw, mostly unedited series of reflections I typed up following the Man Flow Yoga wellness weekend in Boston from May 2026.

At times, it may seem repetitive or unstructured. Rather than go back and try to make it fit into a certain format, I’ve kept it as is. I hope it resonates with you on a level that inspires you to create greater alignment between who you are now and who you want to be.

Above all else it focuses on the power of community and the profound impact it can have on the individual when like-minded men are brought together with the goal of improving themselves, connecting with one another, and pushing themselves physically.

Man Flow Yoga Boston: Community, Fitness, and Mental Wellness Read More »

Integrating the Uncomfortable: Why Environment is Everything for Growth

Integrating the Uncomfortable: Why Environment is Everything for Growth

Reflections From the April 2026 Be The Better You Retreat

Breaking old habits requires more than willpower; it requires a new environment. This reflection explores how stepping away from daily routines into a transformative retreat allowed for deep connection, vulnerability, and the shedding of long-held masks.

By leaning into uncomfortable emotions like guilt and the fear of losing control, I moved beyond logical understanding to true physical integration. It’s a journey of self-forgiveness, finding joy, and discovering that being “just yourself” is enough.

Integrating the Uncomfortable: Why Environment is Everything for Growth Read More »

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 | Man Flow Yoga

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156

In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body.

We also cover the evolution of fitness, the pitfalls of outdated routines, and the importance of foundational habits over trendy hacks, offering actionable advice for lifelong health and functional movement.

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 Read More »

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 | Man Flow Yoga

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155

My wife recently told me that 2025 was the “Year of the Snake,” which signifies a time for shedding.

I don’t know if there could be a more accurate explanation of 2025 to me.

It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever before. This created new ways for stress to “heat seek” me out.

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 Read More »

Start typing and press enter to search

Scroll to Top

⚠️WAIT ⚠️

YOU QUALIFY FOR A SPECIAL OFFER

NORMALLY: $360/year ➔ NOW: $149.97/year

MFY-on-devices | Man Flow Yoga

Free 7-Day Trial – Special Annual Discount

$199.97/year

$149.97/year

Why Upgrade To A Yearly Membership?

  • Save over $200 per year compared to paying monthly.
  • Stay consistent with your yoga training and see faster, lasting results.
  • Unlock unlimited access to 500+ workouts, structured programs, and exclusive member features.
Upgrade to Annual – $149.97
Stick with Monthly

Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.