Bulletproof Your Back!
Spinal Health and Recovery
A program for those interested in yoga, but can’t do full, unrestricted workouts yet because they still have back pain or stiffness during exercise.
Flexion, Extension, or Neutral
Let’s figure out the best way for you to start.
Some movements hurt, while others are more doable. The first step of the program determines which exercises you can do without pain. After you decide which set of movements is appropriate for you, you can immediately proceed to Phase 1.
Use this video to determine what to do in Phase 1.