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This Challenge is now ongoing and entry has closed.

You can still try our FREE 7-Day Challenge

Join The Essentials Challenge!from Man Flow Yoga

A 14-Day Yoga Challenge to help you build a habit of consistent fitness. Take care of your body, feel great, and have fun while doing it.

This challenge is ongoing and Sign ups are closed.

$1 to join. No automatic enrollment. No additional fees. Just a great deal to help you start the New Year.

What you get

  • 14 Workouts & Daily Accountability Emails. On-Demand Workouts you can watch 24/7, and daily emails to keep you motivated.
  • Instant Access. Get your login info as soon as you sign up. Works on any mobile browser, just like an app.
  • No hidden fees or subscriptions You won’t be charged or automatically enrolled in anything after the Challenge.

All of that, for just $1. We start Monday, February 15th. You in?

Essentials Challenge Workouts

This challenge is ongoing and Sign ups are closed.

Whatever your fitness goals, you’ll be sure to notice the benefits of this Challenge and be glad you joined!

At the end of this 14-Day Challenge, you can expect

  • Increased strength, mobility, and flexibility
  • Improved posture, balance, and body awareness
  • Decreased pain & discomfort – especially in your back and joints
  • Overall feeling better, moving better, and feeling stronger
  • Understand proper technique for yoga postures & basic movements

Great for all ages & experience Levels – runners, office workers, weight lifters, on your feet all day-ers, and anyone who wants a great start to the new year.

workouts that challenge you to grow stronger, and finish each workout feeling accomplished

This challenge is ongoing and Sign ups are closed.

Easy-to-follow workouts that make you say “ooh, that feels good” instead of “ouch, no more” – but still help you build a strong foundation of strength, flexibility, and balance.

The Essentials Workouts

  • 24/7 Access – Login to the MFY Members’ Area and access the workouts on any smart device, including your smartphone, tablet, computer, or smart TV. You can also easily cast the workout from your phone to your smart TV.
  • Workout Duration – 25-35 minutes in length, averaging 30 minutes
  • Closed captions on every workout.

Ready to join? It’s just $1. Stop reading and sign up now for instant access!

This challenge is ongoing and Sign ups are closed.


Do I have to be flexible to join?
NO!! Man Flow Yoga is specifically designed for guys who aren’t flexible, who haven’t done yoga before, and are looking for a yoga program more suitable to their bodies.
Is there download access?
At just $1, download access is not included. However, you can add download access for the low cost of just $14. But make sure you download the workouts BEFORE your access has ended. (If miss it by a day or two, don’t worry. Our customer service team is happy to help.)
How do I view the workouts?
The workouts are on-demand, streaming workouts that you can view on any browser, including on your computer, tablet, smartphone, or smart TV. You can also easily broadcast the workouts from your phone to your TV. We have a streaming guide that will help you if you need more assistance.
When will I receive access to the Challenge?
You’ll receive an email with info on how to access the MFY Members’ Area within minutes of signing up. Be sure to add dean[email protected] to ensure you receive the email with login info. If it’s been about 15 minutes and you still haven’t received anything, it’s possible the email is going to spam, you entered your email address incorrectly, or there’s another technical error. Reach out to [email protected] and we’ll get back to you ASAP with a solution.
Will I lose access at the end of the 14-Day Challenge?
Your access to the Essentials Challenge and the MFY Members’ Area will end on February 28th. However, you can sign up for the Members’ Area at any time before then to ensure you have uninterrupted access after February 28th.
Can I sign up after the Challenge begins?
No. Sign up now and don’t miss out!
The Essentials Challenge from Man Flow Yoga!

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The Essentials Challenge