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Join The Essentials Challenge!from Man Flow Yoga

A 14-Day Yoga Challenge to help you build a habit of consistent fitness. Take care of your body, feel great, and have fun while doing it.

Start The Challenge Today!

Start Today for $1!

$1 to join. No automatic enrollment. No additional fees.

Regular Price $19.97 – This special discount available one time only.

What you get

  • 14 Workouts & Daily Accountability Emails. On-Demand Workouts you can watch 24/7, and daily emails to keep you motivated.
  • Instant Access. Get your login info as soon as you sign up. Works on any mobile browser, just like an app.
  • No hidden fees or subscriptions You won’t be charged or automatically enrolled in anything after the Challenge.

All of that, for just $1. You in?

Start Today for $1!

Essentials Challenge Workouts

At the end of this 14-Day Challenge, you can expect

  • Increased strength, mobility, and flexibility
  • Improved posture, balance, and body awareness
  • Decreased pain & discomfort – especially in your back and joints
  • Overall feeling better, moving better, and feeling stronger
  • Understand proper technique for yoga postures & basic movements

Great for all ages & experience Levels – runners, office workers, weight lifters, on your feet all day-ers, and anyone who wants a great start.

Start Today for $1!

Start Today for $1!

The Essentials Workouts

  • 24/7 Access – Login to the MFY Members’ Area and access the workouts on any smart device, including your smartphone, tablet, computer, or smart TV. You can also easily cast the workout from your phone to your smart TV.
  • Workout Duration – 25-35 minutes in length, averaging 30 minutes
  • Closed captions on every workout.

Ready to join? It’s just $1. Stop reading and sign up now for instant access!

Start Today for $1!


Do I have to be flexible to join?
NO!! Man Flow Yoga is specifically designed for guys who aren’t flexible, who haven’t done yoga before, and are looking for a yoga program more suitable to their bodies.
Is there download access?
Offline Access is available via our Mobile apps on iOS & Android.
How do I view the workouts?
The workouts are on-demand, streaming workouts that you can view on any browser, including on your computer, tablet, smartphone, or smart TV. You can also use the Man Flow Yoga App (available on iOS, Android, Amazon FireTV, & soon-to-be Apple TV & Roku!). You can also easily broadcast the workouts from your phone to your TV. We have a streaming guide that will help you if you need more assistance.
When will I receive access to the Challenge?
You’ll receive an email with info on how to access the MFY Members’ Area within minutes of signing up. Be sure to add [email protected] to ensure you receive the email with login info. If it’s been about 15 minutes and you still haven’t received anything, it’s possible the email is going to spam, you entered your email address incorrectly, or there’s another technical error. Reach out to help@manflowyoga.com and we’ll get back to you ASAP with a solution.
Will I lose access at the end of the 14-Day Challenge?
Your access to the Essentials Challenge and the MFY Members’ Area will end on after 17 Days. You can sign up for the Members’ Area before then to ensure you have uninterrupted access. (Those extra 3 days are just in case you had to skip a day.)
Can I sign up after the Challenge begins?
No. Sign up now and don’t miss out!
The Essentials Challenge from Man Flow Yoga!

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