Reverse Warrior

Target Areas: Upper back, shoulders

Practical Benefits: Create more length and flexibility in your torso to increase the power of pulling motions such as pull-ups and twisting motions such as shooting a lacrosse ball or swinging a baseball bat.


1. Start from Warrior 2.

2. Flip the front hand and reach it up andvback over your head with the palm facing backwards.

3. Slide the back hand down the back leg.

4. Hold for 20 – 30 seconds.

Tips: Maintain proper technique in your lower body (knee over ankle) while reaching your arm up and back, and keep the back leg straight by engaging your thigh muscles and pressing the outside of your back foot into the ground.

Reverse Warrior

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