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Neck, Shoulders & Hips for Morning Stiffness | claim your free Routine now!

Yoga for Men 40+

  • Build strength and stability by targeting your transverse abdominals, obliques, glutes
  • Learn how to effectively engage your core for maximum results
  • Perfect for those looking to improve core strength through controlled, focused movements rather than fast, uncontrolled exercises.

See you on the workout!


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