Man Flow Yoga One-On-One Coaching with Dean

Dean brings expert guidance and accountability to you with personalized one-on-one coaching so you can get an individualized plan to reach your fitness goals with greater ease, in less time.

We work together to create a completely customized fitness plan that addresses your specific needs, with hand-picked workouts based on your goals and availability, coaching to help you work through questions, concerns, and overcome personal challenges, and regular assignments to help you work on your areas of opportunity.

My 1 on 1 coaching starts with fitness, but quickly goes into holistic wellness. So in addition to discussing workouts, we’ll also go into nutrition, sleep, stress management, and even your thoughts and beliefs about yourself and fitness.

Here’s what you can expect from 1 on 1 coaching with Dean:

Customized Workout Plan

We’ll tailor a program to your goals, address problem areas, and build sustainable habits with minimal resistance.

A Plan That Works for YOU

We refine your wellness habits together, ensuring long-term progress with a practical plan that meets you where you are now.

Weakness & Opportunity Assessment

We will pinpoint flexibility issues, posture imbalances, and past injuries to create an effective plan.

Holistic Wellness Approach

We cover nutrition, sleep, stress, work habits, and mindset to eliminate barriers to your fitness success.

Overall, the goal is to create a customized plan that allows you to work out consistently, to address your unique fitness needs, and to establish a healthy lifestyle that feels sustainable and long-term.

Most importantly, it is a plan that you feel motivated and capable of doing right now.

What you get:

I’ll get to better understand your fitness goals, what you’re currently doing, and what you’d like to focus on.

Want to work with me one on one?

1 on 1 coaching is the most customized, time-intensive training that I offer. I request that all individuals considering applying commit to 6 months. There is a significant investment involved and it is not for everybody.

Ready to work with me to create an individualized plan and take your fitness to the next level?

To get started, please click below to complete a short questionnaire to introduce yourself, tell me your goals, and for me to assess my suitability to be your coach.