Man Flow Yoga One‑On‑One Coaching
Personalized training, accountability, and support to reach your fitness goals.
This 1 on 1 Coaching gives you a personalized program tailored to your fitness goals and current fitness level, with regular accountability and coaching to help you consistently work toward your goals.
Whether that’s finally sticking with your workout program, improving body composition to lose weight and get toned, or work through mental blocks holding you back, we’ve got you covered.
Who is 1 on 1 Coaching for?
Man Flow Yoga has been around since 2013. We know our community very well – as well as their struggles. Here’s who 1 on 1 coaching was designed for (and don’t be surprised if you find yourself identifying with more than one of the below!)
Guys unsure they’re doing the appropriate workouts for them, who are interested in knowing the yoga programs and workouts best suited toward their goals, as well as feedback on technique to help them improve their performance in the yoga postures
Men who feel stuck mentally, who lack motivation for exercise and better health, and can’t seem to stick with a workout program
Active guys combining yoga with other workouts like resistance training, who have body composition goals to add muscle, lose a bit of weight, and just ‘tone up’; also interested in specific nutritional guidance to complement their goals
Guys struggling to lose weight, who haven’t been successful with their fitness in the past, and need accountability and coaching to help change their behaviors, as well as their mindset
Men who want to live an overall healthier, happier, and less stressful life; who are using Man Flow Yoga, walking and other enjoyable activities to stay fit, and who are planning their health for the long-term
What you get:
Kickoff Call
(60 Min)
Monthly Planning Call
(45 min)
Mid-Month Check-In
(30 min)
Video & Detailed Session Notes
Overall, the goal is to create a customized plan that allows you to work out consistently, to address your unique fitness needs, and to establish a healthy lifestyle that feels sustainable and long-term.
While each MFY Coach has a Specialty, and they all have access to Dean for additional support on yoga programming, mobility training, workout scheduling, and many other wellness topics.
- Kickoff Call (60 min)
- Monthly Planning Call (45 min)
- Mid-Month Check-In (30 min)
- Video and Detailed Session Notes
Meet Your Coaches
Coach Jesse - Yoga, Stress & Overall Wellness
Jesse works with men who want to deepen their practice, reduce stress, and feel more confident in their bodies. Jesse provides accountability and guidance to make sure you’re doing yoga that’s appropriate for your skill level and goals, while also working with you to create a healthier, less stressful, and more active lifestyle.
- Improve your technique with expert feedback
- Stay consistent with accountability and structure
- Follow the right workouts for your goals
- Learn to practice safely and confidently
- Reduce stress and build lasting habits
If you’re ready to take your yoga practice to the next level, Jesse is here to support you with your yoga, stress, and overall wellness goals!
Coach Patrick, LCPC - Mindset, Motivation & Support
This is for the people who feel stuck with their exercise programs, and likely in other areas of their lives, too. Whether it’s anxiety, low motivation, or a deep sense that something’s holding you back, Patrick McKee’s one-on-one coaching provides the personalized support and expert guidance you need to create real, lasting change.
- Identify patterns of self-sabotage and break through mental roadblocks
- Reframe negative, self-limiting beliefs into empowering new perspectives
- Shift your mindset from fear and frustration to growth and success
- Empower you to find your own solutions and build confidence in your ability to change
With over 25 years as a mental health professional and his own experience overcoming anxiety and depression, Patrick helps you uncover why you’re stuck—and how to get unstuck.
If you’re ready to change your mindset and start believing in your ability to succeed with your fitness – Patrick is here for you!
Coach Josh, NASM - Strength, Nutrition & Body Composition
Want to feel stronger, lose fat, and finally know what to do to see real results? Coach Josh, a longtime Man Flow Yoga member and certified personal trainer, is here to guide you—step by step.
Build lean muscle and lose fat—even if you’ve never lifted weights before
Create a simple, doable strength training plan based on your experience and goals
Understand what to eat (and what to avoid) to support your progress
Combine yoga, strength training, and other workouts into a weekly routine that works for you
Use safe, proper form to avoid injury and feel confident in every workout
Josh has over a decade of experience helping people build strength, improve mobility, and eat better in a way that fits their lifestyle. His approach is simple, supportive, and beginner-friendly.
If you’re tired of not seeing results and want to know how to get there – Josh is here to help!
Regular Pricing: $399/month
Special Launch Pricing: $299/month
Pricing stays the same as long as you’re in the program. Billed monthly.
Ready to get started?
Please click below to complete a short questionnaire. Your coach will reach out within 2-3 days to schedule a 20-minute discovery call. We kindly request that applicants commit to at least 3 months.
