12-Week Group Coaching & Accountability Program
Be more successful with your fitness.
The Man Flow Yoga 12-Week Group Coaching & Accountability Program is your proven path to building healthy habits, staying consistent, and building a foundation for lasting results — with expert guidance, powerful accountability, and the support of a small group of like-minded men.
By the end of 90 days, you’ll have:
No more “start and stop” cycles — you’ll develop the habits and structure that keep you working out week after week, even when motivation dips
Increased strength and flexibility, less pain, and more energy — and the satisfaction of being able to create a plan and stick with it.
You’ll learn how to build a wellness lifestyle that works for YOU – that fits your goals, your schedule, and your preferences.
You’ll develop the skills to implement new habits, to hold yourself accountable, and prove yourself that you can be successful with your fitness.
You’ll gain accountability partners and friendships with like-minded guys who push you, celebrate your wins, and help you get back on track when life happens.
Regular Price: $797 Your Price: $397
Group Times
- Mondays @ 9pm CDT (7pm PDT)
- Saturdays @ 8AM CDT (6am PDT)
- Wednesdays @ 4PM CDT (2pm PDT)
Starts the week of Sept. 7 and runs through the End of November.
What Members Are Saying:
“The value of hearing from others can’t be diminished. Our varied group was open, honest and forthright. I never felt bored or overwhelmed. I learned something from each of them. Jesse skillfully and respectfully elicited comments from everyone.”
“The camaraderie that the platform brings helps with accountability.”
“It’s helped a great deal as we are supportive of each other. We offer each other our own tips and celebrate each week’s accomplishments.”
“Josh has been amazing on our group calls, giving us some directions, listening to our struggles and giving us tools to overcome them. Sometimes it’s a simple get on the mat and do 10mins. The advice he’s given has been amazing.”
“Coach Patrick has been a good moderator and has been helpful in giving us advice as we present our issues”
“Man flow yoga has been a godsend for me. Everyone has been so supportive. I don’t think I could have done it without Man Flow Yoga and community members. Keep up the great work.”
“I’m glad I signed up for it. I’ve gained some real support of my yoga and my total health journey and met some really neat people.”
“Josh is amazing. I came in not expecting anything. I am grateful to have been paired with Josh. He is attentive and provides excellent support. I also found the men to be supportive of one another. Feeling lucky to have found a dedicated coach and team.”
“In true MFY fashion, our group was supportive, open, and generous. Josh did a great job providing knowledge and a solid framework for the group to organically lead each other to success. He was invested every step of the 90 days. I am grateful for him and the other guys.”
Who This Program is For...
The Weight-Loss Warrior
Motivated to drop extra pounds and feel better in their body, these men are ready to build healthier habits, increase activity, and reclaim their energy and confidence.
The Strength-Seeker
These men want to build functional strength, improve performance, and challenge themselves physically. They’re focused on structure, progress, and getting tangible results from their training.
The Rebuilder
Often retirees or men navigating life changes, these guys are starting over—physically, mentally, or emotionally. They’re focused on rebuilding strength, mobility, and consistency to enjoy a better quality of life.
Regular Price: $797 Your Price: $397
- Small Groups of Guys — Led by a Man Flow Yoga coach (Patrick, Jesse, or Josh)
- Weekly Group Coaching Calls (recorded if you can’t make it live)
- Private Group Chat for ongoing accountability check-ins
- Follow-Along Workout Program we all complete together
- Weekly Accountability Check-Ins so you can see progress in real time
Every week you’ll join your group for a 60-minute live coaching and accountability session, featuring:
- Progress & accountability check-ins
- Discussion prompts and open Q&A
- Problem-solving for challenges
- Sharing of tips, wins, and strategies
Between calls, you’ll check in with your group via a private chat, follow the workout program, and apply what you learn.
Here are the planned topics we’ll be discussing in your small group coaching and accountability sessions
Week 1: Setting Intentions & Building Foundations
Week 2: Creating a Consistent Routine
Week 3: Modifying for Your Body
Week 4: Fueling Your Fitness
Week 5: Managing Motivation When Life Gets Busy
Week 6: Recovery is Training, Too
Week 7: Strength in Numbers – Leveraging the Group
Week 8: Overcoming Setbacks & Getting Back on Track
Week 9: Deepening Your Yoga Practice
Week 10: Reassess, Realign, Refocus
Week 11: What Happens After
Week 12: Celebrating Wins & Reflecting on Growth
Meet the Coaches
Each group has a Main Coach (Jesse, Patrick, or Josh) and all Coaches are rotating into the other groups, so you can benefit from each coach’s expertise and experience.
Coach Jesse - Yoga, Stress & Overall Wellness
Jesse works with men who want to deepen their practice, reduce stress, and feel more confident in their bodies. Jesse provides accountability and guidance to make sure you’re doing yoga that’s appropriate for your skill level and goals, while also working with you to create a healthier, less stressful, and more active lifestyle.
Coach Patrick, LCPC - Mindset, Motivation & Support
This is for the people who feel stuck with their exercise programs, and likely in other areas of their lives, too. Whether it’s anxiety, low motivation, or a deep sense that something’s holding you back, Patrick McKee’s one-on-one coaching provides the personalized support and expert guidance you need to create real, lasting change.
Coach Josh, NASM - Strength, Nutrition & Body Composition
Want to feel stronger, lose fat, and finally know what to do to see real results? Coach Josh, a longtime Man Flow Yoga member and certified personal trainer, is here to guide you—step by step.
Ready to get started?
Regular Price: $797 Your Price: $397
Starts the week of September 8 and runs through the End of November.
