The Yoga Fitness For Men  Book

Published by DK Publishers – Now Available!

Yoga Fitness For Men Book

Featured By

Amazon #1 New Release in Men’s Health AND Yoga

Featured Author in Men's Health

Featured in The May 2018 issue of Muscle & Fitness

Yoga Fitness for Men is the ultimate no‑nonsense guide to yoga.

It was made specifically for men looking to improve their fitness with yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. The author of Yoga Fitness for Men is Dean Pohlman, the founder of Man Flow Yoga.

Dean Pohlman  - Warrior 2 Pose

Message from Dean:

Dean Pohlman, Author of Yoga Fitness For Men

  1. Motivate and inspire you to practice yoga regularly, so you could stick with it and get results.
  2. Teach you everything you needed to know to start yoga safely and effectively – including key concepts to follow, answers to FAQs from men and beginners, and comprehensive information on each pose.
  3. Give you a plan to get started – a workout schedule and routines to follow so you can follow a program and get results in just weeks.

Yoga Fitness For Men Has 4 Sections

  • Introductory Chapters

    Introductory Chapters - Learn important concepts and info about yoga before getting started, to help motivate you, prevent injury, and get you better results.
  • Postures

    Yoga Fitness For Men Postures Page
  • Routines

    Yoga Fitness For Men Routines Page
  • Programs

    Yoga Fitness For Men Programs Page

Once you purchase Yoga Fitness for Men, you’ll also be eligible for the following bonuses:

3+ Hours of Bonus VideosYoga Fitness for Men Bonus Videos

6 Video Routines (3+ hours of streaming video) from Yoga Fitness for Men, including the following routines:

  • The Lazy Yoga Routine
  • Stiff Neck Relief
  • Strong Spine, Strong Body
  • Total Body Strength
  • Posture Fixer Upper
  • Total Body Soreness Relief
Man Flow Yoga Austin Class

Access to the exclusive, invite-only Man Flow Yoga Community on Facebook.

This group is reserved for purchasers of Man Flow Yoga-related products, including the Man Flow Yoga Members’ Area, Workout Programs, DVD, or books. You’ll receive your invitation once we’ve received your order confirmation.

To redeem, just send your order confirmation or receipt to, and we’ll set you up with streaming access to 6 video routines from the book - over 3 hours of video! Yours FREE with the purchase of the book. This offer is available worldwide, to any purchaser of Yoga Fitness for Men.

Purchasing Yoga Fitness for Men

United States


Internationally available as:

Yoga for Men (UK/Europe)

Yoga Workouts fur Manner (German)

Yoga Pour Hommes (French)