Engineered, Tested, & Perfected
A Complete Yoga Workout System
People don’t fail their fitness goals because of lack of discipline.
They fail because their workouts aren’t giving them what they really need.
If you were to build a house, you wouldn’t start with the roof. And even though the outside is what you see, it’s the structure that makes the house stand. Your body is the same.
Yoga Body isn’t another program that focuses on unsustainable short-term results – it builds a solid foundation WHILE helping you get the lean, muscular look that’s so difficult to achieve with traditional exercise.
Lots of workout programs break your body down, leave you aching, in pain, and dreading your next workout.
This isn’t like that.
Yoga Body leaves you feeling energized, accomplished, and ready for more at the end of every workout. You’ll look great AND feel great as a result. Best of all, the results happen sooner than you think.
How’s it work?
We spent years testing, tweaking, and perfecting Yoga Body Max to create a highly efficient series of workouts.
You probably know that traditional yoga is great for a lot of things. It helps with stress relief. It improves flexibility. But it doesn’t build a lot of muscle.
So we did something different. We combined:
And engineered a workout program to
It’s the body you want
and the body you need.
This unique combination of exercise is called
Slow-Burn Power Yoga
It’s not like any yoga session you’ve ever seen!
(Even from Man Flow Yoga!)
You won’t find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle.
Follow along to the Yoga Body workouts and transform your body into a well-oiled machine, capable for whatever you want to throw at it next!
Challenging, yet achievable. Difficult, but rewarding. Yoga Body is here to take you to your next level of fitness.
- Increase overall power with more mobility.
- React faster with improved balance and muscular awareness.
- Recover more quickly with increased flexibility.
- Dramatically reduce your risk of injury.
- Look stronger and more confident with seriously improved posture.
(And yes – you’ll still get the beach body you can show off in the summer.)
Is Yoga Body right for you?
This program was created for:
- Runners, athletes, cross trainers, and gym-goers
- Fitness beginners looking for a program that keeps them injury-free and healthy
- People concerned about high-impact exercise, joint pain, or a bad back
- Anyone who wants to improve their mobility but isn’t interested in the traditional approach to yoga
- Anyone who travels and needs reliable access to effective, efficient workouts on the go
- Someone seeking sustainable exercise that also helps manage stress
- WOMEN – this is for you, too!
- Perfect for anyone seeking longer, more challenging yoga workouts (yet still achievable!)
The basics of the Yoga Body program.
Yoga Body is a beginner-friendly yoga workout system, appropriate for both men and women – and there’s no flexibility required. If you’re completely new to fitness, this will be challenging, but still achievable.
Yoga Body is made up of 3 main workouts, each with 3 levels, and all included in your purchase. Workouts average 25-30 minutes each, and range from 20 – 40 minutes in length.
Each Yoga Body Package also comes up with a bonus Yoga Abs workout, the Yoga Body Calendar, and the Yoga Body Blueprint. Depending on your package selection, you will also receive up to 3 hours of bonus tutorials and workouts. Read on more info on the workouts, the bonus materials, and the Lite, Max, and Elite packages!
Your body needs time to recover and get stronger
Hitting the same muscle groups over and over prevents that from happening.
That’s why we’ve done something totally unique from other yoga programs by breaking up our workouts into lower, upper, and full-body sections, to maximize your recovery.
Leg day at the gym yesterday?
Crush the Upper-Body Workout.
This is a yoga workout to build strength, stability, and endurance in your upper-body and core. Build chest and shoulder muscles while improving mobility in your entire torso for injury-resistant joints and smooth, fluid movement.
Sore from all those pull-ups?
Switch to the Lower-Body Workout.
Build your glutes, strengthen your quads, and skyrocket your lower-body mobility to increase functional fitness ability and prevent injury in your knees, ankles, hips, and spine. Feel the burn in your legs as you take your lower-body to the limit!
Ready for it all?
Time for the Full-Body Workout.
Transform your body into a well-oiled machine with this workout. This class combines strength, mobility, balance, and body control into one highly efficient yoga class. This workout is about half the length of a traditional yoga class, but it sure won’t feel like it when you’re finished!
Each workouts comes in 3 levels of difficulty, so you can choose the right workout for you, and grow with Yoga Body over time
The workouts are accessible through the Man Flow Yoga website, which you can easily access on your phone, tablet, computer, or any smart device with an internet browser. Once you purchase, you’ll have lifetime access.
Note: You’ll also have an option to purchase download access for an additional cost after you select your Yoga Body package.
Alright. It’s time to decide.
How far do you want to go?
There are 3 levels to choose from.
ELITE (US only)
Cork mats are unique because they provide a no-slip surface, which gives you the ultimate yoga workout experience. These are typically very expensive, but we’re including a cork yoga set in the cost of Yoga Body at a fraction of the cost!
Note: Order this week as part of the Yoga Body Vanguard to save $10 and get the set at the lowest price you’ll ever see. Please allow 4-5 weeks for delivery.
Yoga Body Max includes supplementary workouts and tutorials to elevate your Yoga Body experience, as well as the Yoga Body Calendar and Yoga Body Blueprint. We’re adding just under 3 hours of content to help you get even more out of Yoga Body, with more workouts, more sweat, and bigger results.
This option is ideal for you if you would like more tools and resources, more information, and more variability in your workouts.
Our money-back guarantee: We want you to be satisfied with Yoga Body.
If for any reason you’re not, just let us know within 30-days and we’ll give you your money back.
Yoga Body vs. Guyoga (Yoga Boost)
Guyoga (also known as Yoga Boost) is our beginner’s program, and our first workout series from Body by Yoga. It teaches you the technique, what to feel, and the benefits of each posture. It’s our entry-level program for getting you results with yoga.
Yoga Body is the next level. Longer workouts. More challenging postures for more significant results. It’s designed to help you build lean muscle, lose unwanted fat, and take your fitness to the next level with an incredibly effective, results-driven yoga workout system.
In other words, Yoga Body is for you if:
- You’ve completed Guyoga or Yoga Boost and are ready for the next level
- You skipped over Guyoga or Yoga Boost because you thought it was too easy
- You’ve been following Man Flow Yoga, and have been waiting for a more challenging workout series before diving in with a premium program
- You’re looking for a premium yoga workout system to incorporate into your existing fitness routine
- You want to be challenged physically with yoga as a workout
- OR, you’re just ready to pursue that summer body and get stronger than you ever thought possible from yoga!
This program in particular was designed to make you sweat. We’re going to make your legs shake and your muscles burn as we pack efficient yoga workouts into half the time of a traditional class.
That being said, we’ve created three levels for every workout, in order to give you a beginner, intermediate, and even an advanced option, so that you can keep growing and growing with this program.
Fitness beginners are encouraged to begin with our Level 1 variation. Will you sweat and curse at the tv? Maybe. But you’ll be able to finish and grow with the program.
It’s for those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
And it’s for those of us who want to experience yoga’s benefits without twisting themselves into a pretzel.
Some yoga postures are anatomically impossible for those that aren’t flexible. Yoga Body was created to address that, by providing modifications so that you experience the exercises the way they were meant to – rather than conforming yourself to someone else’s body.
Yoga Body is yoga fitness for the rest of us. All genders welcomed.