The Strength Foundations Challenge

from Man Flow Yoga

A 6-Week, at-home workout program to build an extremely solid foundation of strength and mobility. 5 workouts per week, averaging 30 minutes per day. Daily emails to keep you motivated and consistent. Challenges start every Monday.
Sign up by Sunday to join the next one!
Next Challenge starts December 5, 2022!

Includes MFY Resistance Bands (Required weeks 3+) ($14.97 value) – This special discount available one time only.

Chicago sun times
muscle & fitness
men's health

What all goes into the Strength Foundations Challenge?

The Strength Foundations Challenge features at-home, follow-along video workouts that are perfect for beginners and people who aren’t flexible, and intense workouts that challenge you to grow stronger, and finish each workout feeling accomplished.

7 Weeks FREE Access to the entire Man Flow Yoga Members’ Area A $65 Value!

Get Instant Access & Join Today for just $27!

Already a Member? This challenge is included in your MFY Members’ Area subscription.

Who is this
Challenge for?

What is Strength

How does it work?

Every Monday through Saturday, you’ll receive a motivational email to hold you accountable and give you your assigned workout for the day.

The workouts increase in difficulty as the challenge progresses. The routines are beginner-friendly, but are challenging and intense! Regardless of your fitness level, you’re getting the best bang for your buck when it comes to efficient, effective workouts.

You’ll access the challenge and the workouts through the MFY Members’ Area website, accessible on any device with a browser (including your phone, tablet, or smart TV) or using the Man Flow Yoga App (available on iOS, Android, Amazon FireTV, & soon-to-be Apple TV & Roku!).

BONUS Access
to the MFY Members’ Area

The Members’ Area is where you’ll find all Man Flow Yoga content, including structured workout programs, a HUGE workout library, tutorials, and more.

NOTE: You will NOT be automatically enrolled at the end of the trial. However, you can easily enroll at any time to ensure uninterrupted access at the end of the Challenge!

You’ll also receive

Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the New Years 2020 Challenge.

Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.

Concerned about whether or not you can keep up?

I cannot emphasize this enough:
this program was specifically designed to be beginner-friendly.

You don’t need to be flexible or have prior yoga experience to join. All you need is the desire to push yourself and do the best you can whenever you’re doing these workouts.

What all do you need?
No Gym Necessary.

Here’s what we recommend you have available for these routines:
(1) A mat or towel you can do yoga on, (2) a pair of cork yoga blocks,
(3) Yoga strap. Weeks 3+ require resistance bands (included when you sign up!).

Includes MFY Resistance Bands
(Required weeks 3+) ($14.97 value)

100% Satisfaction, Money-Back Guarantee
Not satisfied? Get a full refund. Cancel on your own at any time.

What Our Members Are Saying

Sign up for the Challenge!

The Next Challenge Starts December 5, 2022!

Full Members’ Area access begins upon signup

Challenge Pricing


Regular Price $49.97

Includes MFY Resistance Bands
(Required weeks 3+) ($14.97 value)


Yes! Our workouts and programs are created to be beginner-friendly, focusing on the proper technique, telling you what you should and shouldn’t feel, and helping you practice with confidence. We also provide modifications for people who are new or inflexible, to help you build up.

NO!! If you don’t wish to become a member, simply do nothing and your membership will expire with the trial at the end of the Challenge, and no additional charges will be made. If you do wish to join, you can select a membership plan at any time, which will begin at the end of the Challenge.

YES! The majority of our customers are middle-aged men. They’re guys who are interested in their long-term health, who recognize the importance of mobility and building a solid foundation of fitness, and want to make a positive, lasting change on their physical fitness.

Yes! About 10-15% of our customers are women, and the women who use Man Flow Yoga mostly enjoy it because of the no-nonsense, fitness-focused instruction.

Yes! Offline Access is available via our Mobile apps on iOS & Android.

We’ve made this program available at a super low cost so this Challenge can be accessible to almost everyone, but the sign up cost only includes access for 7 weeks- 6 weeks for the challenge, one week to check up. If you really enjoy the program and you can join the Members’ Area and use it as long as you have a membership.

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