7-Day Beginner’s Yoga for Men Challenge
[ifurlparam param=”task” is=”yfm_7dc_d70xxm_00″]Bonus Video: Head & Neck Essentials
Here’s a comprehensive workout for overall head and neck health. Improve the strength and mobility of your neck, improve your posture, and relieve tightness and stress in the shoulders that can cause headaches and neck pain. This is a fantastic routine that is essential for office workers and others who are overstressed in their shoulders and neck area. Enjoy!
- Skill Level: Beginner, All Levels
- Duration: 32 Minutes (26-35 Minutes)
- Target Area: Head & Neck, Shoulders
- Fitness Focus: Overall
- Intensity: 3 out of 5
Today’s Workout: 15-Min Total Body Yoga for Beginners (Day 1)
A 15-minute total-body yoga workout for beginners to help you build strength, mobility, increase flexibility, and learn proper technique. It even helps to relieve stiffness, aches or pains. This is a quick workout that’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up for another workout. Enjoy!
- Skill Level: Beginner, All Levels
- Duration: 18 Minutes (16-25 Minutes)
- Target Area: Full Body
- Fitness Focus: Overall
- Intensity: 3 out of 5
- Required Tools: Yoga Mat, Yoga Strap, Yoga Blocks
Tomorrow’s Workout: Beginner’s Hip Flexibility – Prevent Sciatica, Tight Hip Flexors & Tight Hamstrings
More like this:
- The Beginner’s FUNdamentals Program: our beginner’s program, with ~30 minute workouts 3-5x per week.
- The Absolute Beginners Program: an easier start, with ~15 minute workouts, 3-7x per week.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: Beginner’s Hip Flexibility – Prevent Sciatica, Tight Hip Flexors & Tight Hamstrings (Day 2)
This is a 19-minute beginner’s yoga for hip flexibility routine to help you increase mobility in your hips and surrounding areas. It also helps to build strength in your lower-body, core, and ankles. A great strengthening and stretching routine for office workers or people who sit a lot, perfect for before or after travel, and for relieving back pain or joint stiffness. Enjoy!
- Skill Level: Beginner, All Levels
- Duration: 19 Minutes (16-25 Minutes)
- Target Area: Core, Hips, & Back; Lower Body
- Fitness Focus: Flexibility, Mobility, Stretching and / or SMR
- Intensity: 3 out of 5
- Required Tools: Yoga Mat, Yoga Blocks
Tomorrow’s Workout: The Perfect Beginner’s Yoga Morning Routine (Easy Start)
More like this:
- The MFY Program Progression for New Members: your first 5 programs; 6+ months of workouts!
- Hip Flexibility Routines for Beginners: a useful playlist with my favorite flexibility workouts for beginners.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: The Perfect Beginner’s Yoga Morning Routine (Easy Start) (Day 3)
A fantastic, 15-minute beginner’s morning yoga routine to help you start your day with energy, focus, and great posture. This session starts gently and progresses to more energizing postures, helping you build strength and mobility that carries into your day, increases flexibility, and gets rid of that morning stiffness you feel after waking up.
- Skill Level: Beginner, All Levels
- Duration: 16 Minutes (16-25 Minutes)
- Target Area: Full Body
- Fitness Focus: Balance, Strength & Mobility
- Intensity: 3 out of 5
- Required Tools: Yoga Mat, Yoga Blocks, Yoga Strap (Optional)
Tomorrow’s Workout: Beginner’s Core Strength & Spinal Mobility for Strong Back
More like this:
- 28-Day Morning Yoga Challenge: a 28-day program, featuring a new morning workout 6 days per week.
- All Man Flow Programs: the 40+ programs available in the MFY Members’ Area & App.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: Beginner’s Core Strength & Spinal Mobility for Strong Back (Day 4)
This is a 15-minute yoga for men beginner’s routine to strengthen your core, spine, and hips. These are essential exercises for a healthy spine, no matter your fitness goals! You’ll notice an immediate improvement in your posture, a decrease in back pain or joint discomfort, and greater awareness of your core musculature. This is perfect as a daily strength routine, or as a warm-up for any other workout. Enjoy!
- Skill Level: Beginner, All Levels
- Duration: 17 Minutes (16-25 Minutes)
- Target Area: Core, Hips & Back
- Fitness Focus: Strength & Mobility
- Intensity: 3 out of 5
- Required Tools: Yoga Mat
Tomorrow’s Workout: Quick Beginner’s Upper Body Yoga for Posture, Shoulder Strength & Mobility
More like this:
- Bulletproof Your Back: a systematic program to relieve chronic back pain in just days.
- Back Pain Relief for Spinal Flexion Intolerance: workouts specifically designed to relieve back pain caused by rounding your back.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: Quick Beginner’s Upper Body Yoga for Posture, Shoulder Strength & Mobility (Day 5)
Here’s an upper body-focused yoga workout to help you build strength and mobility in your entire upper-body, arms, and core. It’s a great way to open up your spine, shoulders, and side-body, correct your posture, and help to prevent common upper-body injuries like rotator cuff pain or shoulder impingement. Enjoy!
- Skill Level: Beginner, All Levels
- Duration: 18 Minutes (16-25 Minutes)
- Target Area: Upper Body
- Fitness Focus: Overall
- Intensity: 3 out of 5
- Required Tools: Yoga Mat, Yoga Strap
Tomorrow’s Workout: Beginner’s Balance Workout for Core Strength, Hips & Ankles
More like this:
- Bulletproof Your Shoulders: a program to solve your shoulder pain at the source.
- Upper Body Workouts in our Workout Library: all of our upper-body focused workouts in the workout library.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: Beginner’s Balance Workout for Core Strength, Hips & Ankles (Day 6)
This is a 15-minute workout focused on building strength and mobility for balance. You’ll target your entire lower-body, core, and even some upper-body work, to help you build the strength required for strong feet and proper balancing.
- Skill Level: Beginner, All Levels
- Duration: 17 Minutes (16-25 Minutes)
- Target Area: Lower Body; Hips, Core & Back
- Fitness Focus: Balance, Strength & Mobility
- Intensity: 3 out of 5
- Required Tools: Yoga Mat, Yoga Blocks
Tomorrow’s Workout: 19-Min Stress & Tension Relief for Shoulders, Neck & Back
More like this:
- Balance Improvement: Build Strength for Balance: my favorite workout for improving balance!
- Balance for Absolute Beginners: (from our Absolute Beginners Program) – a fantastic 15-minute workout to improve balance for people, made for beginners, but great for all levels.
Balance Workouts from Beginner’s FUNdamentals: balance-focused routines from this essential beginner’s program.
- Strength & Balancing for Inflexible Beginners: a 30-minute workout to build balance, strength & flexibility.
- Beginner’s Workout for Core Strength & Awareness: a 30-minute workout to develop your core strength for balance.
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community.
Accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers.
Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today!
.Today’s Workout: 19-Min Stress & Tension Relief for Shoulders, Neck, & Back (Day 7)
This is a quick, effective routine for getting rid of muscular tension, relieving overall stress, and releasing tension on the joints. Combining deliberate, slow breathing with mindful stretching, it targets hotspot areas like your neck, shoulders, back, and hips, to create an immediately noticeable improvement and release of both physical, mental, and emotional stress in the body. Perfect for any time of day you’re looking to wind down and relieve stress.
- Skill Level: Beginner, All Levels
- Duration: 19 Minutes (16-25 Minutes)
- Target Area: Full Body
- Fitness Focus: Restorative
- Intensity: 2 out of 5
- Required Tools: Yoga Mat, Yoga Strap, Yoga Blocks
More like this:
- The Breath Series: a program to help you unlock the power of your breathing.
- Yoga for Depression & Anxiety: a Members’ Area favorite.
This is the end of the 7-day beginners’s yoga for men challenge. I hope you’re proud of what you were able to do, learned some stuff, and are excited for more.
Now that you’re finished…
7-Day Challenge Special: Join Man Flow Yoga at 56% Savings!
Get access to 40+ Programs, 400+ exclusive workout (seen nowhere else), 100’s of tutorials, and entry into our private Man Flow Yoga Community; accessible through the MFY App on iOS, Android, Apple TV, Roku, Amazon Fire, & [mobile] browsers. Everything you need to get noticeably stronger, be consistent with your workouts, and achieve your fitness goals.
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today! Ends in 3 days.
More like this:
If you enjoyed what you’ve done so far, don’t wait.
With the 56% savings, the total investment comes out to about $13 per month.
All of the programs and workouts you need to take care of your body for the cost of lunch
Here’s what you can expect when you join:
Man Flow Yoga Program Progression for Beginners:
- [Optional] Absolute Beginners Program
- Beginner’s FUNdamentals
- The Breath Series
- Strength Foundations Course
- 90 Days to Flexible
This covers your first 6+ months of MFY Programming. After that, you’ll progress to our intermediate tract.
Ready to get started?
Click here to learn more and start a 7-Day Free Trial at 56% Savings Today! Ends in 3 days.
If you have any questions, email my help team and I at [email protected]. We’ll be happy to address any of your questions.
We offer a money-back guarantee on all of our programs. If you’re not satisfied, just email us and we’ll happily refund you.
I hope you’re inspired, I hope you’re excited, and I look forward to welcoming you to the Man Flow Yoga Cmmunity! See you on the inside.
