Most yoga doesn’t work for men.
If done properly, yoga can be an incredibly effective form of fitness. It’s convenient and easy to do at home, and requires no equipment.
But most yoga doesn’t work well for fitness‑minded guys, mainly for 3 reasons:
- It’s too spiritual.
- It’s made mainly for women.
- It’s not an effective workout.
How’s Man Flow Yoga Guyoga different?
Anatomy-Based
This is functional yoga, based on exercise science, combining the most effective yoga postures with bodyweight exercises to create a yoga workout system – without the spiritual stuff.
Men are different from women
Men and women have different bodies, and different fitness goals.
| |
Women |
Men |
| Flexibility |
Naturally more flexible (especially in the hips) |
Tighter hips, tighter shoulders, not as flexible |
| Center of gravity |
Focused in the hips and core |
Centered more in the chest and shoulders |
Guyoga helps address these differences by:
- Anticipating common mistakes made by guys
- Providing modifications so you can get the same benefits as somebody more flexible
- Keeping it fitness-focused (the emotional/spiritual stuff can be practiced elsewhere).
More effective workouts
Typical yoga workouts last an hour. Ours are ~30 minutes, and get better results.
Guyoga focuses entirely on the fitness aspects, to make sure you are:
- Doing the postures correctly, for maximum benefits and avoiding injury
- Holding the postures long enough to build muscle and increase flexibility
- Understanding what you should and shouldn’t feel in your body.
Tens of thousands already helped!
Guyoga has already helped tens of thousands of people get stronger with yoga.
Check out the reviews for yourself!
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How long until I see results?!
You’ll notice a difference within the first few weeks. Not months.
You can expect:
- Increased flexibility
- Decreased joint pain in back, neck, knees, shoulders, and joints
- Improved energy levels throughout the day
- Building and toning muscle
- Improved posture throughout the day
Other benefits of the Guyoga yoga program include:
Belly fat loss
Reduced sciatica pain
Increased muscle
Improved range of motion
weight loss
Improved core strength
And more!
Other benefits of the Guyoga yoga program include:
- Belly fat loss
- Reduced sciatica pain
- Improved range of motion
- weight loss
- Improvements in overall physical feeling
- Increased muscle
- Improved core strength
- And More!
Quotes From Our Facebook Community
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A week and a half in. I’m averaging about 1.5hrs doing the guyoga routines. Feeling energized & focused and ready for more! Yoga Body is the next beast to take on! Thanks Dean Pohlman!
Jayce W.
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Just completed my first Yoga Strength as part of the Guyoga workout programme. The upper body part is really tough. MFY is much tougher than the other Yoga I do!
Rhys M.
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Hey Dean – Guyoga arrived today. Thank you. After a week of interstate conferences, bad hotel beds, planes, meetings etc the Stretch/ Relaxation workout was just what the doc ordered. Awesome! I’d recommend it highly!
Richard L.
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I’ve been doing the Guyoga DVD for about 2 months and am loving it. I started due to cartilage problems in my hip and back pain which has restricted me from other forms of exercise – every cloud has a silver lining.
Barry B.
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Just finished the Guyoga: Yoga Strength DVD. Definitely worth the purchase.
Jason V.
Did Guyoga bonus abs. Failed at some of the moves. Challenged to get better.
Jeff R.
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The Man Flow Yoga Guyoga Program:
What all do you receive?
The 4 Main Workouts
A 28 minute workout to build strongfoundations.
Build strength & increase flexibility with this 35-minute workout.
30-minutes, but fun to follow; time flies by!
20-minutes to wind down, relieve stress, and improve sleep.
Get Started Today
The Man Flow Yoga Guyoga DVD, including:
- 4 Main Workouts:
Sharpen, Strength, Sweat, & Stretch
- Two 10-Minute Yoga Routines
Back Pain Relief & Morning Energy
- Two Tutorials
Forward Folds & Chair Pose
- Bonus Behind the Scenes Videos
Online Access, including all of the above and…
- Bonus 10-Minute Yoga Routines
Better Sleep & Core Strength
- Bonus Tutorials
Cobra Pose & Strong Backbends
- 3 Man Flow Yoga Workout Library Selections
- Technical Support
- Training Tools
Schedule, Progress Tracker, & Beginner’s Guide
- Access to the private Man Flow Yoga Community
FAQs
[su_accordion class=”stAcc”][su_spoiler title=”Is this just for men?”]Nope! It’s equally accessible to women. In fact, about 15-20% of our customers are women who enjoy our no-fluff, fitness-centric approach to yoga.[/su_spoiler]
[su_spoiler title=”Are there any recurring payments?”]No! This is a one-time purchase for the DVD AND lifetime access to the online program.[/su_spoiler]
[su_spoiler title=”Do I need any equipment?”]You will need a yoga mat, 2 yoga blocks, and a strap. Nothing else! (If you want to, in place of a block, you can use a stack of books, and instead of a strap, you can use a belt or a dog leash.)[/su_spoiler]
[su_spoiler title=”How long are the workouts?”]The workouts are between 20 and 35 minutes. Yoga Stretch is the shortest routine, at 29 minutes; Yoga Strength is 35 minutes, Yoga Sharpen is 28 minutes, and Yoga Sweat is 30 minutes.[/su_spoiler]
[su_spoiler title=”Will this help with back pain?”]Yes! The instruction you’ll find in MFY Guyoga specifically helps you relieve back pain, address the root causes of back pain, and avoid common errors (found in other yoga classes) that can make back pain worse.[/su_spoiler]
[su_spoiler title=”Is this appropriate for Seniors?”]Yes! This is a great way to build muscle, improve bone density, and prevent injury without messing up your joints. If you can walk around on your own, you can probably manage the Guyoga program.[/su_spoiler]
[su_spoiler title=”I’m already a Member. Is Man Flow Yoga Guyoga included in the MFY Members’ Area?”]Yes! If you are already a Member of the MFY Members’ Area, you do not need to purchase this program. You’ll find it in the “Workout Programs” section.[/su_spoiler][/su_accordion]
[su_accordion class=”stAcc” style=”margin-bottom:0;”][su_spoiler title=”How is this different from your other DVD programs?”]Man Flow Yoga Guyoga is available exclusively on manflowyoga.com. It is a totally refilmed and updated version of the Yoga Boost DVD found on Amazon, as well as the previous Guyoga Program found on manflowyoga.com.[/su_spoiler]
[su_spoiler title=”I purchased the older version of Guyoga. Do I have access to this?”]This is an entirely new program, so if you purchased an older version of Guyoga, you will not have access to this new version. However, it is FREE for a limited time, so hopefully it won’t set you back much![/su_spoiler]
[su_spoiler title=”What’s the best time of day to do each workout?”]MFY Guyoga comes with a scheduling tool called the “Guyoga Road Map” which gives you the best times to practice each workout or routine. There are workouts that are appropriate for morning, afternoon, evening, and before bed.[/su_spoiler]
[su_spoiler title=”Is download access available?”]Yes! Just make sure to choose the “Elite” Guyoga level when you purchase. You can also upgrade later, but you’ll get it for a lower price if you upgrade when you buy.[/su_spoiler]
[su_spoiler title=”Is this program ideal for beginners who haven’t done any yoga before?”]Yes! Man Flow Yoga Guyoga was created specifically for guys who have never done yoga before, who want to learn the proper technique, improve their yoga practice, and get results.[/su_spoiler]
[su_spoiler title=”I haven’t worked out consistently in a long time. Can I do this?”]Yes! You don’t need any fitness experience or any specific fitness level to do these workouts. You can push yourself as much or as little as you’d like.[/su_spoiler]
[su_spoiler title=”Is there closed captioning?”]Yes! All of the content on this DVD include closed captioning.[/su_spoiler][/su_accordion]
A 28 minute workout to build strongfoundations.
Build strength & increase flexibility with this 35-minute workout.
30-minutes, but fun to follow; time flies by!
20-minutes to wind down, relieve stress, and improve sleep.
