Yoga is great for relieving stiffness and working out those aches and pains you accumulate through your day. Of course, there are many types of yoga that range from sweat-drenchingly hard to calm and relaxing.
This flow is meant to relieve stiffness and soreness with a mild amount of intensity. Great for the day after a workout when your body is tired but you want to do some movement without placing stress on the joints and get back into your workout sooner. Good for relieving tension and reducing stress as well.
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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