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Mindfully Relieving Stiffness

Yoga for Stiffness: A Mindful Flow

Yoga is great for relieving stiffness and working out those aches and pains you accumulate through your day. Of course, there are many types of yoga that range from sweat-drenchingly hard to calm and relaxing.

This flow is meant to relieve stiffness and soreness with a mild amount of intensity. Great for the day after a workout when your body is tired but you want to do some movement without placing stress on the joints and get back into your workout sooner. Good for relieving tension and reducing stress as well.

Mindfully Relieving Stiffness

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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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Mindfully Relieving Stiffness

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