Check out this featured workout from the Man Flow Yoga Workout Library!
Only have a few minutes? Use this quick flow to improve spinal mobility, strengthen your core, and make your back feel great.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 8 Minute Back Flow
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!