October 23, 2019
How to Strengthen Your Glutes and Core
Are you interested in building glute strength? Want a bigger butt? Or maybe you're interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?
Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I'm going to walk you through all of that and much more on this glute-strengthening, butt-building blog.
October 16, 2019
Essentials For Your Next Yoga Session (Guest Blog from Rhone!)
A great yoga session comes from more than just showing up. Surprised? A little bit of preparation, and making sure you have all the right tools, can make all the difference. Our friends at Rhone, makers of premium men's fitness wear, put together a roadmap of everything you need for your next yoga session.
October 7, 2019
Chicago Workshop – BEAT THE DESK!
Strength & Mobility for Office Workers And People Who Sit Often
Want to attend the next Man Flow Yoga workshop? This will be the final workshop of 2019, and it’s set to take place in Chicago on November 2nd.
- When: Sunday, November 3, 2019 at 10:30 AM
- Where: Chicgao Primal Gym
1235 W Belmont Ave unit b, Chicago, IL 60657
- Duration: 90 Minutes
- What you need: Yoga Mat, Strap, and Block
October 1, 2019
Man Flow Yoga Reviews
The reviews are in!! Man Flow Yoga is the #1 ranked yoga company – in any yoga category – on TrustPilot. In just under 2 weeks, we’ve collected over 250 reviews: 255 reviews collected 88% Excellent (5/5 Stars) 9% Great (4/5 Stars) Average rating of 4.8/5 Stars – higher than ANY other yoga company! Best of all, each of these reviews comes from real customers! TrustPilot uses a verification system to fight fraudulent reviews, which means that the reviews you see on our TrustPilot page aren’t just from friends or supporters on social media – they’re from customers who have spent...
September 28, 2019
Members’ Area 3.0 Launch & Sale!!!
Dear Members & Man Flow Yoga Community, I am excited to announce the release of the new and improved Members’ Area. This is the second major revision to the Members’ Area, which means that this is… The Man Flow Yoga Members’ Area 3.0. What all have we done to improve? The Members’ Area has always had tons of content – hundreds of workouts (as of September 2019, over 320), programs & challenges (over 40), and many hundreds more tutorials, pose guide videos, and wellness videos. What the Members’ Area lacked, however, was organization and simplicity. And that’s what how we’ve...
September 25, 2019
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.
We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.
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