April 29, 2019
Spinal Decompression At Home
Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.
Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great - or at the very least, better than you were!
April 3, 2019
FREE MFY Guyoga DVD & Challenge (Starts April 15)
I’m writing this quick blog to let you know about two things:
- The Man Flow Yoga Guyoga Program is now available, and you can get it for FREE this wee!
- The Man Flow Yoga Guyoga CHALLENGE starts on April 15. You can register for free, and all you need to participate is the Man Flow Yoga Guyoga workouts.
March 28, 2019
What is your “Why”? (And how is it holding you back?)
Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that on command, without any side-effects? – you’ll also be able to peel back the layers on the habits you’ve subconsciously created to limit your own success and personal development. Now I know at this point you might be thinking to yourself, “Hold on, Dean. You’re...
January 24, 2019
My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways
A Comprehensive Account of My 3-Month Bulking Experience & The Results.
It’s been just over 1 month since my "bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.
December 28, 2018
Flexibility, Mobility & Recovery to Complement Training for Athletes
Do you pay attention to the latest training trends? If so, you'll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.
December 27, 2018
Restorative & Recovery-Focused Fitness
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I'm referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level - especially if you're not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.
Page 2 of 86