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519 Results

  • September 25, 2019

    Diaphragmatic Breathing

    Diaphragmatic Breathing

    Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

    We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

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  • September 16, 2019

    Why You’re Not Too Old for Man Flow Yoga

    Why You're Not Too Old for Man Flow Yoga

    Here’s a question I’m asked ALL of the time – Am I too old to do yoga? Or more specifically, am I too old to do Man Flow Yoga? I’ll give you three reasons why you’re not too old for yoga (and specifically, why you’re not too old for Man Flow Yoga). I have to preface this by saying that not all yoga is the same. There are many different types of yoga, and within each type of yoga, the style differs dramatically based on the instructor and their style. Therefore, it’s only possibly for me to make broad generalizations about...

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  • September 9, 2019

    Core Exercises & Strength Training with Yoga

    Core Exercises & Strength Training with Yoga

    Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!

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  • September 2, 2019

    What exercises are included in Man Flow Yoga workouts?

    What exercises are included in Man Flow Yoga workouts?

    The purpose of this blog is to explain the differences between a Man Flow Yoga workout and a traditional yoga session. Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and don’t have as much yoga experience as yogis or yoga instructors. Lastly, we focus our instruction on the fitness aspects of the workout – the proper technique, the target areas, the benefits of the poses – in order to deliver the best possible results from each minute you spend on your yoga mat....

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  • August 13, 2019

    Be The Better You Weekend

    The Be The Better You Weekend from Man Flow Yoga: Friday, October 25 – Sunday, Oct 27

    Friday, October 25 – Sunday, Oct 27

    Are you ready for an action-filled, information-packed 3-day event to create a meaningful, lasting impact on your dedication to yoga and fitness? To learn exactly how to integrate yoga into your workout routine, build systems to help motivate and hold yourself accountable, and to live a healthier, happier lifestyle?

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  • August 12, 2019

    How often should you do yoga?

    How Often Should You do Yoga

    I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.


    With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.

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