Check out this recorded version of a live beginner’s flow session! Keep a look at the MFY for announcements on when the next live session will be.
Beginner’s Flow Session
Check out this recorded version of a live beginner’s flow session! Keep a look at the MFY for announcements on when the next live session will be.
Just found you on YouTube and had a great workout. I have almost no experience with yoga so this was a great place to start. You worked me out pretty good. LOL. Great stuff and thank you. Glad to find some yoga where it’s not about girls trying to get skinny.