Welcome to my first solo podcast episode! We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going.
- What I hope you’ll get out of these shorter solo podcast episodes
- The 1 area where I’m finding the most impactful conversations between myself and the BMP guests
- The 1 habit that almost everybody who has had go deal with significant struggles is utilizing to come out for the better
- My journaling process for getting through the “pandemic blues”, as well as my nightly journaling process (and what I notice as a result of journaling consistently)
- And more…
My goal with these shorter solo podcast episodes is for you to be able to quickly listen in, take something valuable from it, and hopefully, enjoy it.
I also want to focus on topics that I can speak to with experience, rather than just regurgitating something I read out of a book. I’ve found that in the podcast so far I’ve really gravitated toward sharing and hearing about personal experiences, rather than general knowledge, and I’d like to continue that focus here.
Full video versions of each podcast episode are now available for free on the Better Man Podcast YouTube channel, as well as in the Man Flow Yoga App & Members’ Area for existing Members.
Not already a Member of Man Flow Yoga? Get started with a free 7-day trial at ManFlowYoga.com/join
The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!
Use the RSS link to find the Better Man Podcast on other apps: http://feeds.libsyn.com/404744/rss
Like what you’re hearing? Sign up for the mailing list:
Rate & Review
If you enjoyed today’s episode of The Better Man Podcast, hit the subscribe button on Apple, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device.
You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
More Podcast Content
How to Become Happier In Your Own Skin | Jesse Lee, MFY Community Manager | Better Man Podcast Ep. 115
A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And…
How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114
A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And…
How to Become Consistent with Fitness After Yo-Yoing for Years | Cody S. | Better Man Podcast Ep. 113
Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized…
How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112
While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Today’s…
A Father’s Secret for Becoming Jacked & Healthy In Your 50s | Joe B. | Better Man Podcast Ep. 111
Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20…
The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain | Barry P. | Better Man Podcast Ep. 110
Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how…
