In this episode, I sit down with Chris Isom of Isom Fitness ( · · ), former professional basketball player, competitive yoga athlete, and fitness expert, and have a discussion on the impact of yoga on our fitness, specifically focusing on building muscle. We’ll cover 5 topics:
- weight training
- soreness
- flexibility (and other neglected aspects of fitness)
- injuries
- perceptions / assumptions about the relationship between yoga and muscle
Enjoy! If you’re watching this the week of September 13, the 2nd episode featuring our conversation about yoga and building muscle (AFTER yoga) is still on the way.
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