Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.
A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get
Getting cut defined abs with yoga requires two things: a developed strong core & a diet that lowers your body fat percentage enough to show off those abs. Essentially, abs are made in the kitchen & the studio. Below I’ll share with you why yoga is great for your abs & one of my favorite yoga flows for abs and
This is a flow session designed for after a cardio session. Whether it’s sprints, football practice, biking, cycling, or a long jog, this flow session will help your body recover faster so you can get back to what you like to do sooner.
This flow session is a very demanding one. It features almost entirely standing poses, including twists, squat progressions borrowed from Bikram, push-ups, Eagle, Warrior 1 + 2, Crescent Warrior, Bow Pose, Frog, and more! This session focuses a lot on core and will definitely leave your abs sore tomorrow. Enjoy!
