Yoga for Upper Body

Dean PohlmanBlogs, WorkoutsLeave a Comment

Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get definition and size in your upper body. Enjoy!

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