While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Today’s guest, Brian, first realized his flexibility and balance were deteriorating after he lost his balance on a log and fell into the water when he was hiking. Despite being fit, once he turned 60, he realized his body just couldn’t do what it used to be able to do.
Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years!
One day just four years ago, Joe didn’t like how he looked, how he felt, or the example of aging he was setting for his daughters. And so, he stumbled into a gym for the first time in decades.
Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases.
If you have a desire to avoid being reliant on medications long-term to maintain your health, perhaps nothing is more important than figuring out how to remain active and build strength—especially as you age.
About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42!
Determined to avoid surgery, Chad started to focus on specific exercises that could improve his back like in-person yoga classes, physical therapy, and watching random YouTube videos.
Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall!
To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple familial lipoma syndrome: A rare, genetic skin condition that causes him to have 200-300 tumors on his body at any given time.
And you know what? Thanks to Man Flow Yoga, Lee lost 50+ pounds, extended his photography career, and used it as a starting point for dialing in his diet.
This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for increasing spinal mobility and relieving tension in your spine and hips. Start with a shallow bend, and focus on feeling the stretch in the correct areas.
Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
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