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Why do I do yoga? I was at the bar a few nights ago, and I ended up going to an after party with a few friends and a couple girls we had met that night. We got back and were listening to some music, dancing, and talking, and one of the girls asked me what I like to do. […]

Today I will be writing about muscles (from a sometimes scientific, sometimes logical, and an almost always correct point of view.) I feel like there are some common misconceptions and flat out ignorance regarding how your muscles work, and I am hoping that this blog will help shed some light on a few of these facts and ideas. The first

I am writing this article to talk about my own personal preferences on caffeine, how it has had an effect on my health, and what I believe about caffeine in regards to its effect on the overall health and other people. The first thing that I want to remind all of you of is the fact that caffeine is a

I am writing this article to talk about my personal experience with Man Flow Yoga, and how following my passion has helped create a more fulfilling and happier life than I have ever known. Man Flow Yoga is teaching me so much more than I initially thought. I started Man Flow Yoga with the idea to show guys that yoga

The short answer is: yes, yoga is for you. I am writing this article because misunderstanding abounds about who exactly yoga is for. I know that all the big forms of fitness say that their way is also for you, too. Well, I’m here to tell you that yoga actually IS for you. Here’s why. Even if you are severely