Last week I wrote an article strongly positing that in order for more men to do yoga, the yoga industry had to change. This week, I’m building off of that same train of thought, but taking it in a slightly different direction. Does the yoga industry really need to be fixed? The yoga industry is a billion dollar industry. Obviously […]
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Intro: Yoga’s Full locust pose is a back-strengthening pose that focuses on strengthening the lower back, but also works on opening up the chest, strengthening core, and increases strength and endurance in the lower body. Technique: Start from a prone position and your arms at your side, palms facing down. Reach your feet back as far as possible and start
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“How to Get Your Guy into Yoga” That’s the big question. But let me tell you, I’m tired of seeing people try and “convert” men to do a form of yoga that men are uncomfortable with. There’s yoga for men and yoga for women. And I’m not being sexist here, we’re built differently and different styles focus on different parts
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Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Mountain Pose is THE foundation of all yoga poses. Aspects of mountain pose can be found in every single pose in yoga, from the ground up. Mountain pose can be a reflective pose, a balancing pose, a restorative pose, or a pose to help you recenter yourself after a particularly difficult series of poses. It is one of the most
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Why Man Flow Yoga? Why did you call it Man Flow Yoga? Why did you make the name gender-exclusive? What is Man Flow Yoga? I’m writing this article because I want people to know what, and more specifically, WHY, Man Flow Yoga is. As a lifelong athlete, I have done more forms of exercise than I can count. I’ve dabbled
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