fbpx

The MFY Warm-up


Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!

Leave a Comment

Your email address will not be published.

Start A New Challenge Today! Are you in?

FREE 7-Day Challenge - Join Today!

close-link

Like what you see?

Stay up to date with news, wellness tips, free workouts and special discounts.

close-link
Scroll to Top
Copy link