Is it weird if guys do yoga? Do women find men doing yoga weird? That’s the subject of my research that has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There […]
Is It Weird If Guys Do Yoga? – A Woman’s Perspective Read More »
Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get
Yoga for Upper Body Read More »
Getting cut defined abs with yoga requires two things: a developed strong core & a diet that lowers your body fat percentage enough to show off those abs. Essentially, abs are made in the kitchen & the studio. Below I’ll share with you why yoga is great for your abs & one of my favorite yoga flows for abs and
Yoga for Abs & Follow-Along Routine Read More »
This is a flow session designed for after a cardio session. Whether it’s sprints, football practice, biking, cycling, or a long jog, this flow session will help your body recover faster so you can get back to what you like to do sooner.
Away from home? No access to a gym? That’s never an excuse not to work out. Check out this Flow Session done in a hotel room with zero equipment.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
